Based on the work of Lester Levenson, the creator of the Sedona Method, the goal is to release all negative emotions, thoughts, and feelings from your system. This process involves addressing and clearing these elements across thought, feeling, emotion, frequency, and vibration, spanning all time and space within your body, energy field, and even simultaneous parallel incarnations. The outcome is an expansion of consciousness, enhanced emotional well-being, and a quieter mind.
Emotions:
- Anger: Feelings of frustration, irritation, or rage.
- Fear: Anxieties, worries, and phobias.
- Sadness: Feelings of grief, depression, or sorrow.
- Guilt: Regret, shame, or remorse.
- Stress: Tension, overwhelm, or pressure.
Thoughts:
- Limiting Beliefs: Thoughts that restrict personal growth or potential.
- Negative Self-Talk: Critical or self-deprecating thoughts.
- Worries: Concerns about the future or past.
- Resentments: Holding onto grudges or past hurts.
- Doubts: Uncertainty about oneself or one’s abilities.
Addressing and releasing these emotions and thoughts can lead to greater emotional freedom and well-being.
Edit Suggestion: Additionally, for further consideration, I would suggest including the following for your review, @Maitreya:
- Apathy
- Grief
- Lust
- Pride