Wim Hof Method

Spiritual Practices
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THE WIM HOF METHOD CAN BE DEFINED BY ITS SIMPLE, EASY-TO-APPLY APPROACH AND ITS STRONG SCIENTIFIC FOUNDATION. IT’S A PRACTICAL WAY TO BECOME HAPPIER, HEALTHIER AND STRONGER.

THE WIM HOF METHOD IS BASED ON 3 POWERFUL PILLARS

Cold therapy pillar

Cold therapy

The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.

Breathing pillar

Breathing

Master scientific breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.

Commitment pillar

Commitment

Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power is now!

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The power of the Wim Hof Method is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including;

  • Increased energy
  • Better sleep
  • Reduced stress levels
  • Heightened focus & determination
  • Increased willpower
  • Stronger immune system
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Soo…

Does this mean you’re making a field that automates wim hof method?

:crossed_fingers:

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What about this maitreya https://youtu.be/FcUdEkPa-2c @Maitreya

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I was wondering how the cold exposure affects our qi,jing,shen.

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by being exposed to the cold, our body consumes much more energy to warm up and maintain a temperature of around 37 ° c. so by exposing yourself to the cold do not think that you will consume much more vital energy (qi) and thus reduce your quantities (but which is renewed by transforming the jing).

I do not know why some monks meditate in the cold and the snow, but I imagine that by doing so it is dragging their body temperature up (without feeling the backlash which will be too hot to the point of burning yourself).But it can be very exhausting to use so much energy (if you don’t have enough) and tiring to maintain qi as well as jing.

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