This field has been created to send energetically to your mind and body the technique created by Wim Hof aimed at lessening the inflammations in the body, improving one’s health, increasing the capacity of the lungs, and all other benefits that the technique offers. This field has an automatic energetic version of the practice that gives your body the feeling that it’s doing the technique. You need to activate the field with your intention so that an automatic 20-minute version will start.
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Does this include the benefits of cold exposure as well, or just the breathing?
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It has the benefits of the cold exposure,
but the effect where your body is freezing is not included. 
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Awesome!
Welcome back, Maitreya!!
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What would happen if we combined this with the field optimizer? Will my higher self automatically set the activation duration for this mandala for me
Yes, your HS will decide how long is beneficial for you.
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