so how I deal with resistance in meditation I have huge resistance evreytime I meditate I do just keep going but it still is kinda bad is that my ego aslo thx
What kind of resistance?
like if im doing it right or wrong
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These two audios can help you to have more concentration during meditation, if I want to be free of thoughts I put both in a storage item and meditate with them.
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nice ok thx
https://www.instagram.com/p/Bt_L-bLA4kw/
https://www.instagram.com/p/Bt_LnSbA7y9/
Doing this before meditation helps to release blockages:
(maitreyas grounding also might be good)
There are endless technique but let me say, preperation to meditate is more important than meditation itself. The thing is if you hallucinate and close your eyes some people claim they meditate but actually it looks more like that.
It’s very important to build ojas/shen and also to move your body.
(if you want to add binaurals start with theta)
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Pls don’t put ego dissolution on storage
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why?
It does damage your brain if used too long.
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just watch the resistance fully
when you accept it, it will disappear
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Can the experience of being a tree be replaced by the dissolution of the ego? Is it safe to use on a storage item?
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Not really replaced but yes it’s safe on a storage item.
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