Wat would be the best mediation, if anyone meditates how do u meditate
Find a guided meditation on youtube. It’s the best way to start.
thx ok
It will help you stay focused/unfocused enough to get the feel for meditating on your own. Something short like 10 minutes
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Just focus on your breathing, thinking “in” and “out”
Deepak Chopra has some good breathing focus meditations.