How to Meditate Properly: A Beginner's Guide

Many people shy away from meditation, believing it requires a mind devoid of thoughts. This misconception can be discouraging; meditation is often thought of as an advanced state of mental clarity that comes with years of practice. In reality, when beginners start meditating, it's common for thoughts to flood in like a massive wave, bringing to the surface things they hadn't considered in their busy daily lives. This can feel overwhelming, but it's actually a crucial part of the process. The good news is, the more you allow your thoughts to flow freely, like a river, the quicker you'll progress toward mental peace.

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