I totally forgot that I let an advanced field from cz on low volume on loop play and the next day, I felt nauseous with a pressure in my ear. I thought it’s something else but then I realised what went wrong. I bought the DM of grounding but whenever I put it next me for more than 10 minutes I feel a lot of pain in my stomach, I also tried to play one field but I instantly felt as if the energy was moving in my stomach and my spine causing a lot of pain and discomfort. I listen to nervous system regeneration and it helps a bit. Not sure what to do to heal myself.
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When I overload myself a good salt water bath helps; next is Heavy grounding, imagining roots going down deep into the earth accompanied with a grounding audio/ DM; water with something for electrolyte balance.
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Thank you Natinato for your reply! How much should I use the grounding DM? I printed it and kept it on a paper next to me, should I always carry it around? and can I listen to a field while carrying it or its effect will delete the effect of any other fields?
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Use it till you feel normal and regulated. It won’t cancel, if you use Field Optimize it would be adjusted accordingly; if you don’t use the optimizer, I would suggest stay off fields other than grounding till you are regulated.
Also refer to this post for more advice and viewpoints: Energetic Overload - Understanding, Symptoms and Preventing
Slower growth is sometimes better, refrain from frying your energy bodies out of enthusiasm.
Good luck 
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Thank you so much for your reply and all the tips, I appreciate it. Do you think it is better to use field optimizer or energy balancer at the moment?
I suggest not using any field for at least three days, getting a lot of sleep, drinking a lot of herbal tea or water with a pinch of Himalayan salt and walking barefoot. You can find a tree and ask them for help to balance you.
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Thank you Polaris for your reply, I will do that.
When you’re tired, it’s necessary to simply rest. 
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Same
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I think some crystals could be good such as black tourmaline.
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