I found my sleeping quality is bad. I can fall into sleep easily, but wake up several times in mid night. Any field i can use to improve my condition? i am using deep sleep DM and brain reset already. Pls help
Same symptoms. I go heavy sleeply at 10 pm but I wake up at 2 or 2:30 am suddenly. I sleep again but then I wake up at 4 or 5 something. I properly wake up at 6, I don’t even sleep in mid day. I don’t even consume coffee. But I can’t afford to sleep mid day too because of vast syllabus I have to cover.
Only sanity part is Future Self and my spiritual guides are there with me.
Try Magnesium Bisglycinate/Chelate before sleep.
i take 1g magnesium with Melatolin before sleep with months long. still.not help
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Try Maitreyas Zang Fu Field.
Every Organ has a special time window where it is either at its highest Capacity or lowest.
If you wake up at 2 Am it means your Liver needs some work done.
And at 4-5 the Lungs might be the problem.
It could either be something emotional or physical.
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Thanks Maitreya, I just got this field and working on it now. Will update you if this can help.
Thanks. I will try this too
I see 
, thank you I’ll work on that. I believe it has something to do with liver because my digestive system is not good. I had ruined it because of my extreme dieting routine to maintain my figure, like I had drastically cut down to only eating 1 meal per day. Now I’m suffering 
, it’s showing aftereffects I suppose.
Also exam stress is kinda killing me even tho Future Self is helping me. So I’m not trying to complain and have been working hard.
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Lian, I am also on 1 meal per day. Since I am in transition of menopause, I am gaining weight and with hot flash during mid-night. I believe my Cortisol level is high too. These all affecting my sleeping quality…
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I don‘t know how a womans body deals with food but I‘d say it‘s about the same as men so if you want to maintain your figure you should just cut out industrial sugars especially Fructose-since you might have liver problems-and processed foods 
No need to go through extreme dieting routines because they do more harm than good.
I have been maintaining my weight for over a year because I eat mostly real food. I also eat sugar but only real sugar, so no little snacks like Bueno etc.
And I don‘t feel constricted in my eating, I‘m pretty much eating deliciously everyday 
Always go for Longevity rather than quick fixes👍🏽
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Maybe it’s because of lacking of essential nutrients for me 
. I don’t eat any processed foods nor drink any alcohol. It maybe because I had continued the diet routine of only meal for more than 4 months, and irregular eating for 3 years. I was in my early 20’s then. Only eating rice based food made in home. Now I’m suffering the after effects in my late 20’s now.
Maybe my ruined digestive system is ruining other organs like liver since I can’t seem to absorb nutrients properly.
Please atleast add some essential nutrients stack and eat vegetables. I did that mistake, not taking additional nutrients to cope up.
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About sleep, I also have a problem that I woke up like one time through the night, but I can go back to sleep and wake up, then let’s say normally. I think it is because of the fields.
When I was using only subliminals, I had this effect as well, that I woke up throughout the night. And now, since I am using some fields that deal with the brain, emotions, etc. I have this, so let’s call it side effects, too.
I am also using sleep fields from Maitreya, using Magnesium bisglycinate. It also matters what type of magnesium you use, because some, like Citrate, will energize you, and then it is a problem to go to sleep at your usual time. Or with L-threonate, I have had very good sleep, but it has caused me headaches. Bisglycinate or Chelate is the form to wind you down.
Also, this night I used Gynostemma tea, which is an adaptogen dealing with stress and cortisol, and based on my Oura ring data, I had a very good sleep, although I woke up once in the night.
Regarding weight loss, I am actually successfully cutting my weight. I am not overweight by any means, but wanna get 10% body fat or even less. I already have, I think, 15%.
Eating two meals plus one snack through an 8-hour window. Usually lunch, snack, dinner.
Only whole foods, no processed ones, no added sugar, only from honey and fruit. Meat, fish or eggs, vegetables, fruits, sweet potatoes, rice.
Plus, some weight loss fields and everything so far is going very well.
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What weight loss fields you are using?
From Maitreya it is Hercules, Greak God beauty, The Ultimated god body.
I think in each field, there is some weight loss
and also from MEF fields
FAT to stem cells
Super shredder
Hmm okay🤔
Then there might be different causes yes. I know that women often have Iron deficiency.
If you want you can tell me your symptoms I can research a bit and help you out.
Since I might want to become a healer this would be cool to do 
I also forgot to mention that some stuff makes me more insomniac, like I will sleep less, like 1 hour or even more.
For example, anything androgenic makes me have less sleep, also more testosterone makes me more insomniac, so I limit or cut out this kind of stuff from fields with The field editor.
I have both emotional, physical and spiritual symptons.
Yep maybe I have iron deficiency. Lot of nutrients deficiency. Me who used to be spicy eater before now I cannot even eat spicy food, my stomach will throw it off, even home food. I have fatigue symptons, dehydration too since due to ruined digestive system I had lot of fluid loss too. It actually started to show serious after effects from November 2024 tho. I’m surving till now. I don’t know how I’m alive and breathing.
I kinda have depression too 
because so many life problems at once. Only my higher beings keeping me sane.
I can’t seem to sleep properly now lately. I can hear heartbeat in my ear now, so I have serious dehydration.
Maybe I had acid reflux too. Before I had no problem dieting in my early 20’s, I was kinda fit in strength wise. But now in my late 20’s I see side effects now.
My family is kinda toxic too, I can’t tell what they did or do but know because of them I had to take drastic changes in diet too back then. That phase was too dark amd demonic, in my early 20’s. Then I learnt it that was actually prime age to awaken spiritually and get into this civil service exam. In 2023 I was supposed to write this exam and get that position early. But evil entities didnt want me to choose that path so they did all tricks to stop me. I didn’t know Maitreya nor anyone back then, so I became a perfect scapegoat.
Now that I’m awakened… my only escape is getting that job. The exam is my only salvation. I still face challenges but I won’t breakdown neither complain, I need to somehow pass through this. Because I have a deep purpose in that job which will save many lives. It’s really a powerful position, my whole life map will change if I grab it. I now have awakened psychic abilities too I get to read direct threats from entities and their plans. Since I have ruined digestive system my gut intuition doesn’t work. It was a perfect strategy of entities but I’ll still win for sure. I’ll fight till the end, survive till exam atleast.
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Ok I‘ll need some time 
But on a quick note:
I have noticed that for a long time, like 3 years I haven‘t had a lot of „fun“ in my life.
3 weeks ago I was at a small gathering and we played a cool game that was similar to among us but in real life and I laughed so hard till I was crying.
Felt a lot better afterwards 
When was the last time you‘ve had some fun in your life?
Seems to me like you are focusing so much on your work, but you are forgetting to live life 
But as I said I will need some time 
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Its okay, I know the remedies. Also it’s a spiritual war so no matter what I’ll do, they’ll try to drag me down. So no choice but study hard and smart.
I hate going out and interacting with people. They drain me, I’m super introvert so. I did have fun not long ago when I travelled for an academy, leaving my home. But I came back home to study because people around me were too obsessed kinda, overly friendly even though it’s not been a month knowing them. They wouldn’t leave me at all, irrespective of genders. I can’t afford to waste time.
Even if meant to come back to my toxic home I chose this because I can’t afford to loose this exam. I need to work in a closed space so that I don’t drain my energy and I get perfect downloads from future self, without disruption. People drain me since I’m an empath. I don’t know why God is showing me career path which will involve people and need to be extrovert in order to function .
So I’ll work till 2026, 2027 will be my social life start.