My own experience with working with energy for years is that - you need to eat but what you eat might change during phases of clearing and healing.
The more I worked in clearing the more my body needed to sleep. Sometimes even 12 hours. Not always had time for this so I walked like a zombie.
Every healing and clearing can be difficult for body. Even changing beliefs.
Problems with sleeping could be related to cortisol as Maitreya suggested, changes in your energy and when you eat only once a day and using many fields then your body might be too exhausted.
Have you been so tired after super intense day? You feel so tired that you think youāll fall asleep but you canāt. Your body is still too active and full of cortisol, adrenaline (if day was stressful or even positively exciting). Your body responds to even small energetic changes.
This can be your best ally Arnica Rubbing Salve - The Medicine Man ā Maitreya Cosmetics along with nutritious food, plenty of water
Drinking while using energy work is as important as sleep. It helps flush out toxicity, including energetic residues.
During most drastic sessions, I drank diuretic teas at least 10 per day to make sure that I literally peed out bad stuff.
You can be an empath and enjoy social life. Just need to keep your aura strong. When is weak then it makes you feel overwhelmed. I used to avoid crowds now I canāt be bothered.
and suffer alone, because no one has cracked the exam in a year, who is starting from scratch. Its highly impossible. Lol, if I do it, Iāll be in news and media of my country. I already feel it coming, since I have connected to Future Self of Rank 1. My natal was also signifying this. So I need to brace myself for attentions ahead. But itāll be fun since Iāll show entities itās my turn to chew their subordinates raw. Iāll seriously show no mercy to them for the pain Iām enduring, every corrupt people will go down.