Unable to visualize why is it so?

When I was new to visualization and meditation. I was able to visualize and remain silent while I close my eyes…

Now when I close my eyes, my mind always drifts why

1 Like

Pineal Gland might need attention. Or maybe you need to find a new method to concentrate. Sometimes, when we meditate in the same way for weeks, our brain goes into automatic mode quickly. By learning something new, you will have to focus again.

2 Likes