Tips for dealing with adrenal fatigue

I haven’t had tests, but I’m pretty sure I have adrenal fatigue, I have most symptoms, my urine is foaming, I’m constantly tired, but the tiredness goes away during the night and I get my energy back, this is a clear sign of adrenal fatigue , I do not want to resort to medicines, I would like natural and cheap suggestions to solve this, or even fields. I’ve already used most of the available fields and haven’t seen any results.

Blueprint video in youtube?
Also, if you are drinking too much coffee - it will be great if you cut it off.