Hey all im cerius 
I whould like to know your favorite’s
for healthy mental state
ik that each individual have his spot to focus on
Im talking about fields but also activities ,mantras , or psychological tools
For self disipline , wholness that help you go for actions !
One thing this i can say that helped alot is:
I learned to think about my relaity into concepts and it helping me to realize deeper lvls of past and present events by having a short cuts of understanding through the lens of these concepts .
These conepts are tested enough to achive there tittle ,
Created a manager for these concepts that have an automatic self testing for them comper to a new ideas that can potatntily replace one or few of the old once’s
So more the time goes , i stay with more stable lens that get trough tons of tests but was still prove themself as something that revant to work with in my journey
About dms
My favorites for mental health is
Life coach 
Release gult
Relationship blocks
Wholness fulness
What yours ?