Semen Retention

General discussion
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Hello Fellow Men,

I was wondering if there are men in this community who are on the path of Semen Retention.

I have completed one year this month and just wanted to ask if there is someone here who has done a year aswell.

I remember all the benefits I had after about 2 months.

Absoloute mental clarity, insane amounts of energy, needed less sleep, women stared at me and people in general aswell, the „universe“ was on my side in everything and my kundalini awakened and opened my root, sacral and solar plexus chakra. (My heart is blocked lol)

Those benefits have stagnated a bit. I suspect my misuse of the fields, that I discovered in september 2024.

After using the full restart I felt that Energy coming back but I am not where I used to be.

My diet has changed and I am not eating 100% clean which could be a cause of some problems.

Let me know how your journey has been and how it has transformed you.

And please tell me, if you still feel the benefits you felt after 2 monthd of SR.

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@sikras67 hi man,Iam struggling with nofap and iam using bramacharaya v2.1,can you pls share which bramacharya mandala that you are using and can pls share the initial phase(experience i.e clearing stages)of the bramacharaya DM that you have used.and i feel none of the DMs is properly working and I have done revision thrice and I have all the entity and demons clearing fields which Polaris has posted recently. Please share your experience. And help me out.

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Hey there man,

I‘m not using brahmacharya DM right now.

My Post was more than half a year back now and I‘ve learned new things about this. At that time I didn‘t use any fields.

When I first started my journey in 2024 the initial phase started due to me praying and asking for help with this addiction. And I did receive help but still faced many temptations.

This is the hardest addiction to beat and it took me years to accomplish that. But I did have a relapse this year.

First it was intended relapse but I fell back a few times.

The addiction is so strong because it was ongoing for more than 10 years…

The Body remembers all and falling back is way too easy.

I would recommend a combination of fields like Brahmacarya God, Dopamine Reset and a Nervous System Reset.

Right now it‘s going well for me because I‘ve done a 30 day dopamine reset. Energy is extremely high and feeling of vitality have returned. I‘m also carrying a big load down there.

Maitreyas Fields are strong but I would recommend not to rely solely on the fields. You are still an individual with your own will and power.

If you really want to beat this addiction then your resolve must be absolute. Don‘t look for a quick fix.

Change all of your habits.

Go about this in a systematic way.Figure out your patterns. Why do you do it?

Boredom, Loneliness or actual Lust.

You have to rewire your brain. The women you see in porn literally suck out your life force when you watch them. Keep that in mind everytime you want to watch them.

Change how you view women. Society has turned women into sex objects.

Don‘t forget that they are mothers, sisters, daughters…

In the initial phase you should be extremely strict with yourself. No Social media, because Social Media leads to porn and masturbation.

Set goals:

Go 3 days, 5 days, 7 days, 14 days, one month.

Going cold turkey on this is very hard.

And whenever you relapse don‘t think that you have to start over!! This is faulty thinking.

For example You went 3 days and relapsed. Boom that‘s a success. Maybe before that it was twice a day.

So you start over with success in mind not failure.

During my year i never masturbated but I still watched women doing certain things.

The first few months were fully clean, so no watching, and no masturbating. I also ate very clean and did dopamine detox.

But after 4 months I watched them again. The watching part is the actual addiction. So the quality of my practice diminished.

They Key is to just never quit trying. Once you have come to taste the power this male body can hold you will always try to get it back again.

The vitality, the magnetism, the physical upgrades, the health, the energy, the masculinity. The benefits are insane!!! Always keep that in mind aswell.

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Once you manage to accumulate a lot of Energy you should use The Transmute Sexual Energy field.

It does the Transmutation automatically for you. You should then also start incorporating things that will keep your Energy stable.

Martial Arts for example or just intense workouts. Creative Endeavors. You must use the extra Energy in other ways than squandering it or it will look for an outlet which is sex or masturbation.

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Thank you for sharing your experience man.:grinning_face:

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What helped me lately almost instantly was the greek god v6 field. I feel somehow as if I have grown up in this topic. Too early to say it proof, but feels like that.

Iwas extremely addicted years ago and since a few years I’m almost “in control” I relapse only when a clearing or emotional turmoil is going on. I don’tdo this to get sr benefits directly, but don’t want to open the gates for bad stuff and don’t want to ruin my self worth anymore. I feel truly much more in control.

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For anyone interested. I didn’t know that. Very interesting!

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My longest streak was 10 months. Now I just release when I am making love with my partner (never on my own) and don’t keep a strict schedule.

My personal experience was that it quickly increased my energy like nothing before and desired my body in healthy ways. After practicing it for years I realised it created overwhelm for me and focused more on partnered techniques. As you mentioned, retaining by itself is not enough, you constantly have to trasmutate. We also have a tendency as men to overheat and we need to be mindful of that. The other thing I learned is how important it is to ground and to massage the prostate if you are on a really long streak.

My findings were that it is a shortcut to strong jing and energy sensitivity. Physical benefits are also real, but I personally prefer a balanced energetic system than a supercharged one. Maitreya kinda lets me have both with jing, Qi and Shen fields but I also make sure to take yin energy in all the time from energy work and crystals.

Non ejaculatory sex is also the most amazing experience for a guy but the ladies don’t seem to be much into it. Keep that in mind :grin:

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Interesting!

Yeah I’ve noticed that after a longer period everything down there gets stuck, even when I use Transmutation fields. The Massage Part is very important!

I’ve been on a 60 day streak recently and I couldn’t take it anymore. Not because of urges but because of the Energy getting stuck. I still need a lot of practice here! And now I learned about the hydration part aswell.

I have no Partner so I have to do it myself :joy: Problem is my past addiction is still inside my body and after first release I feel very good but then my Body craves more. I end up releasing for 3-4 days and then I go on another streak without a problem.

I’ll use Brahmacharya to get my past addiction out of my system for good. The pathways can be very strong if one did it for a long time!

I’m actually looking for supercharge haha. I’m more into Jing and Qi right now. I also take red Ginseng for Yang Jing and Qi.

And also very interesting about that Overheating you mentioned. Can you elaborate?

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When energy builds up in the lower area and is not being used, you can channel it toward inner and outer processes. :slightly_smiling_face:

For external processes, it influences manifestation very quickly — you imagine and feel the energy in your first chakra and move it up to the fifth chakra, from where you project it outward through a visualization you have — for example, a new job, a car, etc. — something connected with the material world and expression.

If you bring it up to the 6th–7th chakra and do this regularly, abilities will begin to open — spiritual abilities — which require a large amount of energy.

It can also be used for inner processes. If a person has a health issue — for example, “my arm hurts” — you send the energy to the arm for healing, and there is an immediate 50–60% improvement.

You can try it. :slightly_smiling_face:

P.S. The ultimate use of sexual energy is circulating it. You start from the first chakra, lift it up along the spine to the seventh chakra, then bring it back down along the front of the body, and repeat this again and again. In the beginning, it’s good not to do it for more than 5 minutes, because it can be too intense.

With this exercise, it is also possible to increase this energy, which is beneficial, because it can then be used productively for all kinds of influences, such as those described above.

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Yes I tried that Exercise. And whenever I did I could feel my third eye.

But I never really felt the circulation. It‘s the Microcosmic Orbit right?

For the Next time when the Energy builds up I will work with my 6th and 7th chakra.

I‘m very conflicted about what Kind of Power I want to have.

Either more physical, like what I‘m doing right now or more mental.

I don‘t want to choose between them. I want them both :flexed_biceps:t4::grinning_face_with_smiling_eyes:

My goal is to master Chi Control and use it in fighting and acrobatics.

And I want to master my psychic abilities, like Telekinesis for example.

So many possibilities. This is what my 2026 will be about!

But I get the feeling I have an entity that always holds me back when I‘m about to ascend🤔

Next time I‘m at a breakthrough I will use the Banish Fields constantly.

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If you only raise it to the 6th–7th chakra, it will stay there and be used for the development of spiritual abilities. A person can acquire such abilities in a few months, or even in weeks.

Circulation is something different — you need to raise the energy from the back, along the spine up to the head, and then bring it back down the front, through the abdomen to the 1st chakra. After that, you raise it again from the back, and in this way you make circles with it. This will nourish everything -body, abilities, health, wealth. :smiley:

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I am very interested in using the energy for spiritual ability. I was also instructed not to leave the jing we circulate in those higher centers but always bring it back down eventually. Is there a detailed description of this practice or a similar one somewhere? I’d be very interested in learning.

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Yes. So first of all I wouldn’t attach any guilt or shame when you ejaculate. You are supposed to enjoy that, nothing wrong with that. Look at retention as something you enjoy as well. You are learning how your physical and energy bodies work. Both releasing and retaining should be acts of self love, not compulsion or discipline. To some traditions retention is the magic bullet that opens all doors. Some ignore it altogether. To me the truth is somewhere in between. There are even records of Taoist masters releasing ever 90 days. Not crazy long streaks. Just my two cents on that.

About overheating, men’s energy is predominantly Yang. That is not bad but we need to constantly balance that with yin energy to be balanced through diet, practices and grounding. As I studied sexual practices, I realised that women release great amounts of yin energy during sex, especially when they orgasm. It is things that you have be careful for because you don’t want to take any energy from your partner, just what is a surplus is healthy for both of you. If you circulate your energy before releasing you will also lose a smaller part of your jing than you would otherwise. Besides if you constantly send great portions energy up the spine without any counterbalance you may develop kundalini syndrome. You will know if you are overheating because you will feel restless and agitated. Any practice that involves exhaling through the mouth or holding the breath out will also disperse excesses.

If you would like to know anything about the orbit, feel free to ask me anything you like. I am very well versed in that one.

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Thank you Brother :flexed_biceps:t4::flexed_biceps:t4:

I was looking for this advice since I only did retention for over a year without any Knowledge of it!

It was still an awesome experience but the longer I did it the less Benefits I noticed.

The first 3-4 Months really were the Golden Ones!

I‘ll have to see hoe I can balance the Yin and Yang out myself. Probably with some Herbs.

I want to be able to use one of them more if I wish to. For training for example. I wnat that fiery Yang to dominate. My body should warm up a lot.

I‘ll practice this next year! Full Chi Control :grinning_face_with_smiling_eyes:

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If I understood correctly the Fluid that is being circulated in a males body is the Sperm.

Does the Quality of it matter when doing the Microcosmic Orbit? And if yes how can we improve it.

Could a field be made to always have clean sperm, free from any BS

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And what about blockages in my channel? If it‘s blocked it can‘t circulate properöy

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The energy rotates, not the fluid.

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