Hi guys I’m after some advice I saw some ppl have playlists my first question is can I play one frequency after another?and should I use a booster before and after each frequency I listen to also any recommendations for muscle growth or work out ones
Hello, welcome. Yes, you may play them one after another. You could even listen simultaneously (useful with the boosters).
There are loads, Herculean Demigod and Greek God are just some. Let me know if there are others you had in mind