Nofap/semen retention

What audios are necessary or helpful in nofap/semen retention journey by maitreya fields?

Start with reading these threads:

https://forum.maitreyafields.com/search?q=nofap

Then, if you’ve more specific questions, ask away.

Is it true that aura has some aspect on nofap? Like if I fail a lot of times,it maybe my aura is damaged or negative which is putting me down that way?