I was at the doctor today, and got diagnosed with high blood pressure 168/98 pulse 58.
I never had high blood pressure before.
I’m also going to do some some blood test in month, to check if there’s some problems with my kidneys.
I don’t want to go on any medication, is there a solution/recommendation.
I got the Book of health, should I use whole book or just the cardiovascular and Renal books.
And can I use Customized Mandala along?
Or should I do a scanning from the Etsy store?
High blood pressure could be due to many reasons, stress or salty foods for example.
DM Cortisol it could be good against stress among others.
2 Likes
Use the whole Book of Health, add some exercises, relaxation and food that can help you with that.