I was at the doctor today, and got diagnosed with high blood pressure 168/98 pulse 58.
I never had high blood pressure before.
I’m also going to do some some blood test in month, to check if there’s some problems with my kidneys.
I don’t want to go on any medication, is there a solution/recommendation.
I got the Book of health, should I use whole book or just the cardiovascular and Renal books.
And can I use Customized Mandala along?
Or should I do a scanning from the Etsy store?
High blood pressure could be due to many reasons, stress or salty foods for example.
DM Cortisol it could be good against stress among others.
Use the whole Book of Health, add some exercises, relaxation and food that can help you with that.