[Creating a topic for this field since there was none yet]
Cortisol is a stress hormone released by the adrenal glands.
It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress.
However, when cortisol levels are too high for too long, this hormone can hurt you more than it helps.
Over time, high levels may cause weight gain and high blood pressure, disrupt sleep, negatively impact mood, reduce your energy levels and contribute to diabetes.
This audio is programmed to normalizes cortisol levels in the body in their natural form.