Heart rate variability?

Is there a mandala that would help increase our Heart rate variability?

To restore the balance The Book of Health - System Blueprint 2. Blueprint of Cardiovascular system -heart, blood, and blood vessels
If you want to raise over the limit then physical workout is the fastest way.

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Thank you :pray:

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There is this DM as workout

I think it could help with cardio, also.
Also this Yoga workout which I assume can help with cardio.

Thanks! I got the weight loss field, and 8 Brocades, anyone got any experience with yoga field?
Totally missed it!