Gym Field for Women

Ask for suggestion
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We have all different fields for guys who want a dream body. Herculeses, Greek Gods, Bulk Agents, Testosterones and so on.

I have prepared an approach for women. I am a gym enthusiast, but I would love to have something that boosts my effort and focuses on my belly. It is the last thing that wants to disappear, and all women I know struggle with that. I know it can be linked to stress, genetics, and emotions.

Also, I noticed that many women forget that we have menstruation and sometimes we just lose power and motivation and feel guilty. We eat chocolates and cry that we don’t want to exercise and just die fat. So we push ourselves.
A field that would adapt to this bloody cycle would win the hearts of many females. Here is my expanded suggestion:

A Holistic Gym Booster for Women

Achieving fitness goals can be a joyful and rewarding experience when approached with positivity and a holistic mindset. By focusing on the interplay of mental, physical, and emotional aspects, women can enjoy a balanced and fulfilling fitness journey. Our field is designed to boost your efforts and tailor your fitness journey to your menstrual cycle so you can fully embrace workouts and connect with your inner rhythm.

Harnessing Positive Emotions and Habits for a Flat Belly

  1. Stress Reduction: Cultivate a calm mind. Positive emotions help release tension, particularly in the abdominal area, improving digestion and comfort.

  2. Self-Love and Acceptance: Transform feelings of guilt and shame into self-compassion. Appreciate your body for its strength and capabilities. Celebrate small victories, it makes the fitness journey more enjoyable.

  3. Mindful Eating: Develop a mindful relationship with food. Enjoy each meal without distractions, savouring the flavours and textures. This practice helps recognise hunger cues and prevents overeating, contributing to a healthier waistline.

  4. Body Positivity: Embrace your body at every stage of your fitness journey. Focus on what your body can do rather than how it looks. This shift in perspective enhances self-worth and motivation, encouraging consistent and joyful participation in physical activities.

  5. Restful Sleep: Foster good sleep hygiene by establishing a calming bedtime routine. Adequate sleep supports hormone balance, aiding in weight management and reducing belly fat.

We’ve added a strong fat-burning feature to speed up your efforts in losing belly fat and achieve the waistline that you always dreamed about.

Positive Mental Aspects

Mental well-being is essential for a successful fitness journey. Maintain a positive mindset:

  • Goal Setting: Set realistic and achievable fitness goals. Celebrate progress, no matter how small, to stay motivated and encouraged.
  • Stress Management: Practise regular stress management techniques such as meditation, mindfulness, and deep breathing. These practices enhance mental resilience and consistency in workouts.
  • Positive Self-Talk: Replace negative thoughts with positive affirmations. Encourage yourself daily and acknowledge your efforts and achievements.

Holistic Physical Approach

Engage in a variety of physical activities to keep your fitness routine enjoyable and effective:

  • Cardiovascular Health: Incorporate cardio exercises like walking, cycling, or dancing to boost heart health and stamina.
  • Strength Training: Include strength training exercises to build muscle, increase metabolism, and support overall fat loss.
  • Flexibility and Balance: Practise yoga or pilates to enhance flexibility, balance, and overall body strength.

Overcoming Emotional Blocks to Weight Loss

  • Positive Coping: Address emotional eating by identifying triggers and finding positive coping strategies.
  • Embracing Change: Welcome change with open arms. Gradual and sustainable adjustments in lifestyle can ease the transition and support long-term success.

Optimising Workouts with Menstrual Cycle Phases

Understand and embrace the natural rhythms of your menstrual cycle to optimise workouts:

  • Follicular Phase (Day 1-14): Enjoy higher energy levels with intense workouts and strength training.
  • Ovulation (Around Day 14): Take advantage of peak strength and performance by incorporating challenging exercises.
  • Luteal Phase (Day 15-28): Adapt to lower energy levels with lighter activities like yoga or pilates.
  • Menstruation: Listen to your body and choose gentle exercises or rest as needed.

A holistic and positive approach to fitness for women encompasses mental, physical, and emotional well-being. By fostering positive emotions, embracing beneficial beliefs, and understanding the body’s natural rhythms, women can achieve their fitness goals with joy and fulfilment. Celebrate your journey, support your well-being, and embrace the transformative power of a balanced and positive fitness lifestyle.

What did I miss? I would like women to add their ideas, then I will condense that and paste the description in Fields Suggestion.

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Such an useful concept for field.
As a women, I would like to field to reduce bloating, water retention,hot flashes, sweating and heaviness feeling in lower body and breasts as PMS syndrome. Can you please also add cramps protection for PCOD/ PCOS affected ones. Also cravings for carbs and emotional stability to not overreact to keep positive mood. Thank you
Also pls pls pls hormonal breakouts prevention.

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Cortisol balance might be useful
along with mineral/ vitamin balance.
Ability to set a body fat percentage.
Positive emotions and acceptance to heal body dysmorphia solves so many things at one go

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This is an interesting idea and it is feasible. Currently, I am researching another aspect of weight loss and why a person gains fat even when eating very little or under a lot of stress.

For example, my massage therapist gained 30 kg (about 66 lbs) in one month after breaking up with her husband amid many problems. The case wasn’t about her being unhappy; on the contrary, she had escaped physical violence. Nevertheless, her body decided to put on those 30 kg.

This completely challenges the calorie deficit theory—if you burn more, you’ll lose weight. Yes, but no. The body has other mechanisms, including hormones and bacteria.

There are several types of bacteria I am currently studying that are related to weight. There’s a bacterium that transforms fibers and low-calorie foods into fats.

How do elephants, eating only grass, become the largest land animals? How do goats, also grazing on grass, produce some of the fattiest milk? If it were as simple as “what you take in, you put out,” losing weight would be easy, but this seems like a scam theory.

I also watched a very interesting documentary in which archaeologists show that people before the development of agriculture died with all their teeth perfectly healthy. After the advent of major agriculture, the skulls found are all toothless. Thus, archaeologists can tell from which era a skull is.

More research is needed on this, but things are not as simple as they are made out to be.

In Germanic New Medicine, there are various types of conflicts that can lead to weight gain and fat:

  • Lack of sufficient protein
  • Lack of sufficient water
  • Abandonment conflict (feeling out of your element)
  • Water conflict (e.g., drowning, family history of alcoholism, etc.)

It’s a vast topic.

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We are so so so complicated beings for sure. :rofl: Why can’t we just eat what we want and not put on weight?
I gained weight as one of the ascension symptoms, too. Too drastic a change of vibration and I was bloated for months no matter what food, hydration. But 30kg is huuuuge difference.

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@Maitreya IDK if you could do a smart workout field from the higher self + higher self optimized nutrients + fat loss and muscle growth. Kind of like the teach the higher self fields. But optimizing it towards the individual whether male or female

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