If this state has been with you since childhood, it could be caused by anything. There is a chance that you took on your parents’ emotions and made them your own. The feelings you have might not actually belong to you, even though you live with them as if they were yours.
In reality, there are no strict introverts or extroverts. These are just scientific descriptions, but something specific makes people act that way. I used to think I was an introvert, but I was actually a huge extrovert. Once I cleared out the negative energies that didn’t belong to me, I started reacting to things differently.
Highly sensitive people react to external pain only because that pain already exists inside them. It’s the same with other things: if it wasn’t inside you, you wouldn’t react to it. I didn’t have a sense of inner safety, so I was constantly scanning for anything that could hurt me.I mentioned earlier that sensitivity is also a defense mechanism. You feel everything so that you can be ready for the slightest danger and predict it before it happens.
You might need either deep or surface-level work. You can start with something simple: for example, there is a free audio on YouTube called “Emotional perfection - release depression completely.” More powerful tools that affect the brain are mandalas like DM Brain reset and DM Neurotransmitter balancing.
If you want to go deeper, you should start with your family system-specifically your mother and father. Go to the Maitreya Cosmetics website and read about the fields related to healing your family lineage.
There is simply something influencing your internal state, and it could be anything-even an entity that attached itself to you, for example, after someone died when you were a child.
After that, you need to consciously change your identity - meaning what you think about yourself. This is important because if you constantly think that something is wrong with you, you will keep confirming it and seeing evidence of it everywhere.
For example, the only difference between a confident person and an insecure one is their opinion of themselves and their level of self-belief. This applies to absolutely everything.