Oh okay so no need for energetic deleting good to know! Thank you 
Alright. I went full Autistic on this one and I want to know before I start this, if I overdid it.
This is what I will write inside Oneira and when I use the reality Shifter I will simply connect it to Oneira.
Oneira, connect with my Mandala Manager.
Oneira, connect with my Higher Self using a mandala such as Awaken Inner God from my Mandala Manager.
I ask you, together with my Higher Self, to manifest the following:
For My Health:
- I am powerful and flexible at the same time.
My body is strong, functional, and supple.
Every movement – whether jumping, climbing, carrying, balancing, or dancing – feels light and joyful to me.
I move like a playful child, yet with the strength and stability of an adult. - My cells are full of life and heal quickly.
Order reigns within me down to the smallest cell.
My body detoxifies, heals, and renews itself effortlessly.
My skin is clear and radiant, my eyes shine, my hair glows, my nails are strong.
I feel healthy from within. - My energy flows endlessly.
I wake up refreshed and full of drive.
My strength lasts all day – calm, stable, reliable.
I no longer know exhaustion or lack of motivation.
My sleep is deep and nourishing, my mind is clear. - My body is naturally shaped and perfectly balanced.
I carry exactly the amount of muscle mass I need – strong, functional, yet without unnecessary heaviness.
My body fat is low and distributed with purpose.
Everything about me appears harmonious, powerful, and light at the same time. - My immune system protects me strongly and calmly.
It immediately recognizes what belongs to me and what does not.
It defends me powerfully when needed – yet in daily life, it remains calm and relaxed.
There are no overreactions or unnecessary inflammations within me. - My digestion is strong and effortless.
Every meal nourishes me completely.
I digest lightly and fully – no bloating, no discomfort.
My gut is healthy, full of vibrant and friendly bacteria.
Elimination happens regularly, effortlessly, inconspicuously. - My hormones are in perfect harmony.
I am stress-free in everyday life – full of calm and joy.
Only when truly necessary do I awaken swiftly and powerfully.
My sexual energy is alive, my fertility is high, my zest for life is great.
All my inner glands work in harmonious rhythm. - My breath gives me strength and peace.
I breathe deeply, slowly, and naturally through my nose.
Every cell in my body is optimally supplied with oxygen.
My breathing rhythm brings me balance – day and night. - My nervous system is strong and adaptable.
I can relax completely and activate instantly – depending on what the moment requires.
My body knows no chronic tension, no stress that weakens me.
Calmness and alertness coexist within me. - My outer appearance reflects my inner health.
My walk is upright, my gaze clear, my movements powerful and confident.
My skin glows, my eyes are bright and full of life.
It is visible to all: I am healthy, strong, and full of joy.
I am free within my body.
My body is not a burden – it is a tool for my soul.
It feels light, like a perfectly tuned instrument, ready for everything life offers me.
Virtues I Embody:
Trust, resilience, playfulness, self-discipline, motivation, perseverance, strength, self-confidence, determination, endurance, creativity, fulfillment, honor, kindness, integrity, loyalty, goodness, justice, serenity, honesty, love, dignity, gratitude, wisdom, harmony, conviction, optimism, humor, enthusiasm, forgiveness, cheerfulness, charisma, creation, courage, respect, compassion, responsibility, purity.
Friends:
My friends are my soul family.
With these people, I feel the deepest connection and harmony.
They are on the same path as I am, and we support each other wholeheartedly.
I reject anyone with truly bad intentions.
Career:
I practice the work that provides me with the highest well-being and the greatest fulfillment.
This work aligns perfectly with the desires of my soul.
Relationship:
Connect with the Mandala “Attract a Soulmate v2 – Fractal Partner” and follow my instructions for my romantic relationship.
Spirituality:
I have gathered all my soul fragments and am whole again.
I remember my past lives and have regained all my abilities.
I live in the 5th dimension.
I am a master of Neo-Shamanic journeys and am ready to help others.
I have completely seen through the veil of the Matrix.
Body:
I carry a body that looks as if it were carved from stone – powerful, aesthetic, and perfectly balanced.
Every fiber of my being serves its purpose: strength, speed, endurance, grace.
- I am powerful and athletic.
My muscles are clearly defined – not exaggerated, but perfectly shaped.
They are strong and ready for any task: carrying, fighting, jumping, climbing, dancing, loving.
My body is built for performance and expression – I feel strength and control in every movement. - My body is aesthetically perfect.
My shoulders are broad and strong, my waist slim and firm.
My chest is upright, my back powerful and stable.
My arms and legs are long, well-shaped, symmetrical.
Every proportion of mine is right – nothing too much, nothing too little.
My skin is smooth, tight, kissed by the golden light of the sun. - My abdominal muscles are clear and strong.
My abdomen is firm, defined, and powerful.
My six-pack is clearly visible – every muscle strand shows beneath my skin.
My core is the center of my strength – it gives me power for every movement, keeps me stable and controlled.
Whether jumping, carrying, or fighting – my abdomen is active, ready, strong.
I wear the center of my body like a shield made of pure power. - I am functional and flexible down to the last detail.
Every tendon, every ligament, every muscle group is in harmony.
At rest, the strength within me lies like a sleeping lion.
But when I move, I explode like lightning – fast, precise, powerful.
I am agile, flexible, feather-light, and yet as strong as rock. - I move gracefully and smoothly.
My movements flow like water and burn like fire.
Whether I run, dance, climb, or fight – everything happens with ease and elegance.
My balance is perfect, my body tension flawless, my coordination masterful. - My body radiates power and calm.
When I enter a room, my presence is felt.
My walk is upright, my gaze clear, my breath calm and deep.
I carry dignity in my body – strength without hardness, beauty without vanity.
I am the embodiment of strength, grace, and health.
My body is not a burden, but the expression of my spirit – a tool for battle, play, love, and dance.
I feel light, alive, and completely ready for any adventure.
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Im using guided quantum jump meditations, brian scotts 10 minite reality shifter is brilliant and just before i go into the alternate reality i say “activate” and then combine this tool with a quantum jump meditation visualisation..
Id say i can feel a difference in my being already for a significant jump i done earlier x
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When I play the audio I still have to activate right?
I did a test run for my health and for my body.
I typed everything into oneira and activated the mandala in my Manager and gave it a command to shift me to the reality I‘ve written down in Oneira and then said stop
And then also used the full duration of the audio with the same intention.
This should be right?
Yes, no need to repeat. Now follow the nudges. The field will guide you
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I have a question… the life i desire is relatively simple..
A nice home close to or in nature
A career coaching parents on how to be present and provide an all round experience for their children
A fair amount of time with my daughter
A good community close by / working with me…
In reality, i can coujour all this up in one shift and then sit back and wait… or is it beneficial with RS to revisit each theme, maybe adding more details on each time? But keep.consistent… what are.peoples thought’s?
I want to incorporate this into my mornings practise now. Wake up, shift reality, and do a quantum jump while it’s still activated into the same reality… but i want very little, materially speaking… so i can’t visualise loads of cars, etc.. maybe just a comfortable house, knowing im wealthy enough, and i just want to make the most out of this spare time i have to do this practise. Thankyou x
I think this is a great idea. At the beginning start with that all-in general point. With time, you might feel the need to add more details because your path will become clearer. Trust this.