Epsilon waves oscillate at a frequency of 0.1 – 0.5 HZ
The Epsilon waves are very low-frequency, below that of delta waves which start at 0.5Hz. To give you an idea of just how low that is, most electroencephalogram (EEG) devices are not able to measure below o.5 Hz.
The so-called Epsilon state is associated with ‘suspended animation’; a state where you’re alive but with no obvious signs – so no perceivable heartbeat, respiration or pulse. It is said that some yogis and meditation masters are able to achieve this state.
Benefits:
So the benefit of accessing the Epsilon state is purported to be an extraordinary state of consciousness, one of a much higher awareness, and perhaps one of suspended animation.
I feel a slight boost on the root chakra, could be that.
This isn’t just to reach epsilon state. It helps the to sink faster down in meditation especially if you run dream’s delta/epsilon one.
There are some other functions that helps your body to reach a lower state, i feel like an increased of overall coherence and slightly grounding boost.
Does anyone have any knowledge of the epsilon mandala and what it could be used for? I don’t think it’s suitable to carry around with you all day. Could it be used to get into a more suggestive state that subliminal can be integrated faster and the like?