I am trying to lose weight and keeping a calorie deficit too. I have been looping these audios for several days now but dont see much result. Any help, thanks?
My recommendation to you is to try Quadible Integrity audios for Weight Loss. They work the best for me. I lost a lot of fat pretty quickly when I listen them.
QI actually have 3 videos focused on weightloss, choose one or two that more resonates with you and listen it/them for at lest 20 minutes daily in loop, with headphones (recommended, because they include binaural beats) or speakers:
Thank you @Maitreya. I am not very smart and don’t understand difficult concepts. But the way you explain I feel happy and less frustrated with my life. You bring hope to people like me dealing with a health problems, bad economy, all kinds of problems.