Shadow work is my favourite. This is an ongoing process. You start to love and accept those parts of yourself that you rejected and suppressed. This makes you more powerful with every step.
I went through many shadow integrations every time I restored a missing soul piece.
It might feel scary and uncomfortable at the beginning. But it feels so good.
My Light Side is patient, compassionate, helpful, humanitarian and absolutely adorable. Those qualities on its own made me an easy target for people who just wanted to use me. It led to people’s pleasing because act of service is my love language.
My Dark Side has boundaries made of steel, high self-esteem, power and magnetism. Takes no BS, see people the way they just are (compared to my Light Side that often would give too much credit).
My Dark Side fiercely protects my Light Side. When balanced, I can smoothly go through my life, feeling safe and powerful.
For many people, their shadow side integration involves facing their own sexuality, traumas and unresolved emotions. Trust me, you will feel better and better with every step.
I feel it so deeply, this is one of the most important step one can do, to have a joyful life, but also getting results with fields much faster.
The last five years I was so chaotic, a few weeks self love , then want this, want that and so on. Sometimes got good results and sometimes absolutely not. One thing i recognised is, the goals and needs change over time, I need to laugh at my self in a friendly manner, when I think about was important a half year ago
But now, sure I get distracted from wishes and so on, but my main focus is on feeling love for myself and that constantly, integrating all I’m rejecting. For the manifestation part, I talk to oneira and let go.
Embrace your progress. And laughing is great. After all it’s just another lifetime. We’ve been here, done it, bought t-shirt and here we go again Adaptability is one of the best qualities you can harness.
Don’t stick to the old version of you. Hug it and say goodbye. And again, and again
As Jung’s words suggest, avoiding the dark side of your personality is likely to cause suffering in the long run. Ultimately, the more we suppress feelings and negative emotions into the subconscious, the greater the power they have over us. Moreover, they can assert themselves in different ways. This could be through mental health issues, chronic illness, anxiety, addiction, and low self-esteem.
Suppressing the shadow self can also prevent us from reaching our full potential. This is particularly true when specific character traits have been suppressed due to low self-esteem, anxiety or incorrect beliefs that have been instilled during childhood. Our belief systems are most often rooted in our childhood, once we have learned that a particular behaviour or character trait is ‘bad’ it is difficult to overturn this.
When discussing shadow theory, the terms ‘dark side’ and ‘light and darkness’ refer to personality traits and can seem to put a negative slant on the concept of the shadow self. However, frequently, the shadow personality consists of disowned parts of your character that you have deemed to be weaknesses in yourself, rather than themselves, in fact, being negative traits. These could be traits such as being independent, having a sensitive nature, or not allowing yourself to show certain emotions.
Equally, when the shadow self does contain a side of the personality that is potentially destructive, then the conscious mind is not able to fully address those traits or recognise that they might be a problem. For example, when we are disengaged from our shadow, it can lead us to practice something which Jung referred to as a ‘psychological projection’. This is the process whereby we recognise and criticise undesirable qualities in others which we, in fact, hold ourselves.
When we fail to take the time to look at our own shadow this can also lead to an obsession with the opinions of others and a lack of acceptance of our true selves.
This field is created to start showing you the both sides of everything in yourself, so you can see also the good parts of your shadow and integrate it into yourself fully without having attached negative emotions and through of yourself
End results: Feeling happy and whole by yourself, without needing much from the outside world to be happy. Love and true acceptance for yourself which will be projected after that also to others.
I meant when you open this mandala on your phone in an app , you’re not gonna look at this window the whole day . At some point you’re gonna switch to WhatsApp or YouTube. And my question was if you switch to another app will the energy of the field still be active ?
And the answer was yes
Adaptability is one of the best qualities you can harness.
