Listening limit?

In some audios in the description it says to listen to them two or three times, but in others not, can they be listened to many times? And what happens if I listen to 3 listeners many times or listen to many different fields? Thanks, sorry for so many questions, I’m new to this …: ')

2-3 times per day is considered a good dose. If you want you can try listening more, but you need to be mindful of how you feel and stop if you feel it becomes too much. If you find that you are getting tired or irritable it means it is becoming too much for you.
It is not recommended to listen to too many fields as it may create stress in your system.


Great, i understand, thanks for answer… :’)

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