Long-term fasting – it’s a new experience for me. I’ve always had difficulties maintaining a healthy weight. The desire to eat has always been very strong, I just didn’t feel the taste of food, and I could eat any amount of food in 3 minutes, while envying people who could enjoy their food, savor it, and eat it very slowly.
In the last few months, I’ve been practicing intermittent fasting with a 18/6 interval. Then I tried abstaining from food for 36 hours, but I always came up with excuses not to engage in more prolonged fasting.
After another request to the universe for perfect health and ideal weight, I returned to the idea of longer fasting. I read a lot about the process of autophagy and the self-healing of the body. And I decided to do a minimum 7-day fast for myself, but if everything goes well, I will extend it to 10 days.
Today is the seventh day. The condition is simply wonderful, although the first 5 days were very difficult for me emotionally and physically. The triggers, emotions, everything has risen. Problems with hunger - almost always a story that stretches from past lives, from the family system, and that’s what really got to me.
it got to the point that I read about The Holodomor, also known as the Great Ukrainian Famine how during it people ate people, how parents ate their children, allowing others to survive at the expense of their own family members. It’s terrible, but that’s what flashed through my mind, and that’s what I read and thought about.
Then the calm in the soul came. It was like calm sea after a strong storm in the sea. And the bliss. It seems that some strong patterns related to food have been destroyed, and the body has switched to feeding on fats and damaged cells.
If the patterns go away or become weaker and my attitude with food changes, then it will be worth it to start all this. But in addition to this, there are also effects of cellular healing, strong cleansing and weight loss.