I would like tips on how to do a long fast, it could be audios that you think would help or anything, I did a 28 hour fast, it ended at dawn today, and I felt really good, I felt that the symptoms of the morphic fields they were even bigger, I felt them a lot more, I started to believe that fasting can be the best tool at the moment to increase my potential, I know I can do more than 28 hours, I plan to get at least 3 days.
Start the fast with the intention you are doing it for God / to clear yourself / to finish it as a better version of yourself in the end. You won’t feel hunger at all. Keep your intention when you are doing it.
Also if you don’t have any experience start with little time and next week increase it.
week 1: 1 day
week 2: 2 days
I only know of two audios that can support and make fasting easier. The one from Sapien “Photosynthesis” and another one from Programmed_Intention “Pranic Living” which is only available through Patron as far as I know.
In general, an interesting concept according to a Russian scientist Galina Schatalova, who has also carried out experiments accordingly, humans only need 400-600 calories a day to be able to live well. She is said to have marched through the Gobi Desert with a group of people over 60 in the 1980s with only about 400 calories a day as food. While at the same time a group of top athletes tried the same thing on normal rations. Of the athletes, I think over three quarters of the participants gave up. While all seniors managed to do it without losing a pound of weight.
A field on the topic of light food would be of interest if I see what kind of food we get in the supermarkets. Most of it gets into the hands of the pharmaceutical industry rather than promoting our health.
I know this tip I will give you is pretty basic. But I notice that my longest fasts were successful when I got busy, because it takes your mind off of things
Have you considered using this?
Thanks for let us know …
I know this audio, but I had forgotten about it, that’s the secret of asking for tips.