Core & Lower Back Strength | Energetically Programmed Field
This energetically programmed field is designed to activate and strengthen all the muscles around the lower back, lumbar region, glutes, abdominals, and the surrounding core musculature.
It works to release and unblock the fascia in this entire area, allowing the muscles to move freely and function naturally as they were meant to.
The muscles will be strengthened to serve as a strong, stable foundation for any training or physical activity, and they will become more hydrated — increasing their endurance, resilience, and overall capacity to perform.
What this field works on:
Lower back and lumbar muscles
Glutes (gluteus maximus, medius, minimus)
Abdominals and deep core (transverse abdominis, obliques)
Surrounding stabilizer muscles
Fascia release throughout the core and lower back region
Muscle hydration and endurance
Foundational strength for training and daily movement
How to use:
Listen 1–3 times per day, with or without headphones. You can play it at low volume in the background. Drink plenty of water.
Consistency brings the best results.
Disclaimer: This is an energetically programmed audio. Results may vary from person to person. This is not intended to diagnose, treat, cure, or prevent any medical condition, and does not replace professional medical advice or treatment.
This version is the improved one, if you’re referring to the previous version from about 5 years ago. I think this will help you. But you can also listen to both if you want.
The synchronicity is amazing. If this is better, I will use this. I have also been lazy on my core work because I do lots of other calisthenics that target the core inderectly (pull ups, push ups). Is this strong enough to pick up the slack when one is short on time to do crunches? Sorry for all the questions
Yes, the field will help awaken the dormant muscles and also strengthen them, but I still recommend doing at least 2 dedicated core workouts per month, because the core is the foundation of the body. When these muscles are activated and not latent, they naturally engage and work during most exercises and movements, but it’s still good to occasionally give them an extra boost to keep them fully active.
Anterior pelvic tilt is usually caused by a muscle imbalance - typically tight hip flexors and lower back, combined with weaker glutes and deep core (especially the transverse abdominis).
Since this field is designed to strengthen the core, glutes, and lower back, and also work on fascia release, it may support improving that balance.
It’s best used alongside some basic physical work.
