Core & Lower Back Strength [DM + Audio]

Fields Physical Body
21

There is some very powerful work going on in the area of my back, lower back, glutes, and thighs.

In reality, my body is very stiff and tense, and I’ve been working on this for a very long time, but the fascia has already gotten used to holding this entire back zone like a rigid corset.

But right now, there’s a powerful release happening; I can literally feel the area relaxing and the fascia starting to move.

The problem I haven’t been able to deal with for a long time is hyperlordosis. This is when the glutes sort of stick out backward, and the belly pushes forward. I did a lot of exercises to resolve this issue, and the body seemed to align, and the pelvis would shift back into place, but over time, everything would just revert back. It seems like the fascia is so tight that it simply pulls the bones back like a rigid frame.

I had high hopes that the mandalas from the Blueprint of Health series (skeletal system, fascia, muscular system) would fix the problem, but that didn’t happen
(May be it’s a high time to renew these fileds :upside_down_face: )

We’ll see how it goes from here, but I like what I’m feeling right now from this specific field. I’d even say I’m somewhat thrilled because I didn’t expect to feel it like this.

For now, I’m listening to the free version on YouTube. But I think the mandala is just around the corner, because my wife and my parents have a similar issue with tension in this area to some extent.
This way, I can just add the mandala to their folders with mandala managers, and their alignment process will start too.

Ps: Honestly, the mandala manager is a genius invention :folded_hands:

I have no idea how my parents would have used all these fields I asked them to use without it.
This way, you just upload it and forget it​:slightly_smiling_face:

4 Likes
22

Which Exercises were you doing?

1 Like
23

I just took an exercise from YouTube and did it.

The main exercises are wall exercises, roller exercises, and exercises where you cross one leg over the other.

3 Likes
24

You should definitely be working on your Psoas Muscle if it isn’t included in these Exercises.

And tightness is usually a sign of lack of strength in certain Areas.

For my Hips I use the Horse Stance for example. I build strength in a position where my body thinks it’s unstable.

Tightness is a mechanism of the body, that can be released, when the Body notices strength in an Area that used to be weak!

2 Likes
25

Thank you, I will keep working on myself.

I’ll listen to the field for a couple of weeks now, and then I’ll see what to do next.

Right now, I prefer something like these light, full-body workouts.

boom

https://youtu.be/S-Kd0xC1YEc?si=T5vH4Ct3UgQ99YMO

By the way, I don’t even notice this particular workout, it goes by in one breath.

Now I have added other workouts and dumbbell exercises.
My core muscles are in perfect (for me) shape right now. But they are under some fat :grinning_face:

My legs are fine too.
I even tested them with squats :slight_smile:
I saw someone do a workout with 1,000 squats and decided to replicate it.
I thought I would build up gradually. The first time, I did 300. But only partial squats - down to a 90-degree angle or even slightly less. (This was to avoid putting stress on the knees and joints.)

Then I thought I would gradually increase the number of squats, but in a few days after the 300-squat session, I did 1,000 squats and kept going until I hit 2,000.
Of course, I realized that this is harmful, but it jus was an experiment

Now i have a desire to go to stretching classes, just to have them stretch me everywhere possible.

2 Likes