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If someone is seriously overweight, it means there are issues with their metabolism and endocrine system. That’s exactly where you need to start — you have to get your hormones in balance and get all your internal processes working again.

First of all, it’s important to understand where the problem started. If I were in that person’s shoes, I’d get some tests done: glucose, insulin, cortisol, thyroid. Without a properly functioning hormonal system, losing weight is simply impossible.

Once you have the results, go straight to a dietitian to come up with a clear plan. After that, you need to get a grip on yourself and work on everything - both your mental state and your physical health.

And don’t forget: bodies are built in the kitchen, so keeping your diet under control is a must.

It’s also important to address the psychological reasons behind overeating, because nothing happens without a reason.

Check out these thread and fields as well

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