Haven’t reeeeally reached a solid solution, but I live more authentically when interacting with friends, and I try to talk myself through difficult situations and be the voice of reason for myself. Growing up in an emotionally unstable home, I guess my nervous system decided that being faced with even slight negativity isn’t just unpleasant, but that it is often a threat. And, man, this is limiting, exhausting, and painful. I’ve been using subs and fields for well over ten years and trying to find calm through other practices, but the fear persists. Depending on the level of criticism I’m faced with, I sometimes have to reassure myself afterwards that no one is going to harm me, that I’ll be okay and everything is fine, my life won’t suffer as a result, etc. It makes being visible rather hard because I’ve often been ridiculed for just existing as I am. Every single member of my family has, at varying points, tried to get me to change what I look like or my personality since I was a kid. And let me assure you, I was no hellraiser. I was a shy goodie-two-shoes kid with good grades, and I stayed out of trouble as a teen.
I’d love to stop giving a shit what folks think, but I feel like that will be at least slightly easier whenever I’m financially independent and have more opportunities to live life as I please - not to say live irresponsibly, but just having the freedom to not have to explain myself to anyone, to rest as much and as long as I need, and not have to wear masks or meet someone else’s standards just to find more peace. I also feel too deeply by default, that’s not something that’s easy to wrangle. People-pleasing sucks, and I’m pushing back where I can. I’m trying to embrace the lesson that ME-pleasing isn’t selfish at all, no matter what anyone says. …yeah, I know I probably could’ve written that better. You know what I mean, lol.
Thing is, though, I feel like if I turn off the people-pleasing completely and I confront my family, I’m not going to have any tact at all. I’ll be a verbal ragebeast, and I don’t really want to be that way. Again, hard to be calm and composed when you’ve spent so much time feeling devalued and invalidated, not good enough for anyone.
/rant
Anyway, bless this forum for giving me the space to just be open and honest. I feel like I’m in good company. Healing and reparenting myself is hard work.