Coconut sugar or Raw cane sugar
Which one is easily digested by the body?
I heard the coconut sugar can contribute to (ace) a metabolic disease not sure about cane sugar though.
None are healthy per se. Coconut sugar is slightly better.
Use stevia, erythritol, monkfruit, xylitol or allulose if possible.
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It’s better skip suggar if possible.
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