I need to look into this — if brown fat is increased, will it burn the visceral fat?
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This is just my opinion without research, but I think this would not happen effieciently.
You would have turn the visceral fat itself into brown fat. Visceral fat is the one that cushions the organs and is more deeper inside the body.
Brown fat is the fat, that burns calories not for Energy (ATP) but to produce warmth.
If in the winter for example your hands get cold snd you stay in the cold, but your body functions well, then the brown fat will start producing warmth, considering there is enough Energy for that. Limbs are always the first to start freezing, because the body prioritizes the Organs.
It would be logical that Brown fat causes a stronger caloric breakdown which would at some point target visceral fat aswell.
But as I said, it is not for Energy but for warmth production only.
But having more of it can be beneficial for the cold
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You are absolutely right that for maintenance, it’s better to eat more than once a day. Although I’ve read many reviews from people who have lived for years eating only one meal a day.
At the same time, it has never been difficult for me to eat large portions and meet my daily requirements for proteins, fats, and carbs in one sitting.
The first month in OMAD regime requires serious discipline, but once you get used to it, it becomes much easier.
For me, for maintaining weight rather than losing it the 18/6 format is the most comfortable - it’s a small eating window that fits two full meals, but with OMAD i had the best results and feelings ))
Also, I don’t feel guilty anymore if I have to eat three times a day.
Two times a day protocols are more flexible; it’s easier to adjust your meals for family dinners or meeting friends.
With OMAD i realized it’s important to stop being so rigid. If I usually eat only at lunch but there’s a celebration in the evening, I don’t refuse food. I either move my single meal to the evening or allow myself to eat twice that day.
Another valuable thing I gained
from the OMAD experience is building a tolerance to hunger. You go through a “school of discipline” and learn not to follow every craving. Over time, control becomes natural, and hunger is no longer felt as discomfort but as a pleasant feeling of lightness in the body. You also start to realize how little food the body actually needs.
In recent years, I’ve been active in sports and even tried a 12-day water fast. I lost 12 kg during that period, but I didn’t like the result because I mostly lost water and muscle mass. Now, I prefer a slight calorie surplus over a deficit so I have enough energy for training and staying in shape.
Due to the war and extreme stress, I temporarily lost control over my eating habits.
Your physical appearance stops being a priority-it moves to the back burner. Moreover, in these conditions, a little extra weight is seen as an advantage because, theoretically, you could survive 30 or 40 days without food if something happens.
There also was a long period of chaotic eating. In recent months, my meal schedule depended entirely on power outages; we ate whenever there was electricity to cook or reheat food.
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I am terribly sorry to hear that. What country are you in if I may ask?
Ukraine.
Don’t worry, I’m doing okay.
And every day is getting better and better. 
And today, spring has finally arrived
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I think sensitive and spiritually developed people have one very bad trait: they take all the pain and suffering of the world and make it their own.
And then they suffer because of it.
But the solution is very simple )
Right here…
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I am so sorry about what has been happening over there. I really enjoy reading what you write and I am so glad you’re here.
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This video says everything about how a person can attain enlightenment
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This is about how to use the Subconscious Connector, but applied to food. I’m placing this explanation here.
For each craving for junk food, you clear away the pleasant feelings associated with that delicious taste, and then install the opposite feelings.
For example, I usually eat emotionally — out of boredom, low mood, or a desire to feel satisfied. So what I do is: clear away the feelings of satisfaction and happiness that come with eating, and then install feelings of boredom, low mood, and unpleasantness while eating.
This works on a psychological level — psychological aversion. There’s also a physiological level.
Clear away the pleasant states of chewing, tasting, and seeing the delicious food. Then install the perception that the delicious food has turned into feces. For example, with a hamburger: the bun becomes moldy bread, with worms visibly crawling through it; the patty turns into feces or rotten meat oozing pus; the smell becomes foul, like eating feces or garbage water; you vomit as you eat; the colors become black and white.
Remember to keep the Infinitely Repeater 30cm away from your body when cleaning, and hold the DM in your hand when installing.
Trust me, this will be very effective.
Hmm, this could work, but is it really a good idea to create a sense of aversion to food in your subconscious? This could lead to a psychological condition where a person refuses to eat, which is dangerous and can even be fatal. I think this topic should be approached more gently and carefully.
Maybe it’s better to completely eliminate the desire for junk food, but under no circumstances should this program become active toward healthy, clean foods as well. Be careful with this and always approach yourself and your body with respect. 