[Creating a topic for this field since there was none yet]
With this video you will balance your third eye chakra and have better and more vision about life. You can read down in the description about this chakra blockages.
You can use headphones and speakers. We recommend speakers so it can affect your whole body /subconsciousness mind/.
2-3 times listening per day should be enough.
You can listen it again when you feel the need.