[Creating a topic for this field since there was none yet]
Also called Swadhisthana in Sanskrit, the sacra chakra is closely associated with your emotional responses and usually described as the seat of emotions. Not only that, but you can connect it with your sense of taste as well as your reproductive functioning.
With this video you will balance your sacral chakra and have better and more pleasurable / creative life. You can read down in the description about this chakra blockages.
You can use headphones and speakers. We recommend speakers so it can affect your whole body /subconsciousness mind/.
2-3 times listening per day should be enough.
You can listen it again when you feel the need.