With this video you will balance your root chakra and have better and more pleasurable life without fear and other insecurity emotions. You can read down in the description about this chakra blockages.
You can use headphones and speakers. We recommend speakers so it can affect your whole body /subconsciousness mind/.
2-3 times listening per day should be enough.
You can listen it again when you feel the need.
Thereās no sound in any of the chakras audio in patreon. Except the crown chakra that has music in the first part but if stops after sometime. Please have a look on the problem