This field will bring you in the Now Moment calming the mind and connecting it with heart and body in perfect harmony.
You will receive those benefits:
It will put you in a state normally achieved in mindfulness meditation. It will put you in alpha or theta state depending on what you need to do throughout the day.
Bodily sensations–will become clearer and you will feel more mindful of what you are doing with your body. for example movements, clearer sensation of touch, clearer hearing, increased sense of taste, etc.
Emotions: being aware of your emotions without judging them or wanting to remove them. Fully neutrality and watchfulness without labeling or attaching to them.
This DM saved me from excessive negative emotions due to focusing on imaginary future events.
I’m automatically focused on the present moment, which mostly is safe and peaceful. It’s like watching a movie where you focus on what is shown on the screen in real time, not minding what already happened or what is to come. It frees me from putting energy efforting and struggling to make things happen, and instead to flow with the current of the present.
Thank you for this gift, and at such a low price too.
So this assumes this helps us to be in the flow and dettached to the reality too.
can helps us to entrain any range lf frequency of theta and alpha according to our needs?
