My response to you will be of similar principle as my response in this thread:
Exposure to energies before you are ready for them can be bad. That does not make the energies bad, just bad for you based on where you are right now. In the future, they may be great for you, but for now they are not and that is okay.
The human mind, the ego, sometimes gets in a state where it wants to understand all the pieces so it can decide what to use and what not to use. But, the spirit operates from a place of faith and follows the guidance it receives, trusting in the wisdom of those above knowing they have more information & understanding than we do.
Just like little kids are much better off in life when they trust the wisdom of their parents, we are better off when we trust higher wisdom. That is my belief and it has served me well thus far.
So, I cannot give you a bullet-pointed outline containing all the cosmic energies, their properties, what their purposes & usages are, etc.
But, I can introduce you to those who know that information and you can learn to interact with them (Higher Self, Spirit Family, etc). If that doesn’t sound like something you want to do, then you are best to follow the general use guidelines and stick to the crystal energies of Gaia. All of Gaia’s energies are safe & appropriate for humanity, as humanity is a product of Gaia.