Carbs are energy for the body, if not used that energy gets sored as fat. So depends the life style. A person who always doing lot of exercise like marathons… will help to eat lots of carbs, but if a sedentary lifestile better cut them.
So eating something for block it later dont have too much sense if is not for lose fat eating what you want… But still you can use ofcourse.
You can try the fasting fury too if you think a fasting will help your recovery while working with other things.
Also have other free audios that target the body in general, like body scanner and chromoterapy.
And in patreon have more things if you want to adress IBS, liver, detox…