Best video for releasing emotions

@Maitreya which field is considered the best fo releasing emotions? , especially fear shame guilt

There are 3 videos i found so far;

release emotional pain

headache relief

release all negative emotions and energy + changing beliefs

Good Vibes Reaction GIF by megan motown

1 Like

Those choices are good to release emotions.
There is also a mandala with which you can change instantly
all the emotions you have right away:

1 Like

Also, trauma release audio and mandala :slight_smile: