Ground Beef, Scrambled Eggs with Cheese, greek yoghurt with seasoning and Olive Oil, 1 Full Buffalo Mozarella with Seasoning and Olive Oil, some Olives and Raw Milk Kefir.
It is a lot haha
I like to eat this heavy at night, even though it is not recommended, bit it feels right.
If I ate a big meal through the day I would get very sluggish.
I eat Fruits and 2 Pieces of Dark Chocolate for Breakfast, and a full portion of Rice for Lunch.
This way my body can concentrate on digesting only carbs through the day, so I can get my Energy quickly.
Only? Very interesting way of eating. I forgot what it’s called, but I’ve heard that many people have a digestive system that works like that — eating one type of food, then another, and so on.
2 oranges
3 eggs with hot chili sauce, 1 slice of bread, 1 avocado
1 large mango
milk with matcha and a wafer
for dinner I have about 150 grams of roasted chicken with sesame and garlic sauce
Sounds delicious and so simple! Love it! The simpler the better😄
Right now I‘m trying to build a weekly plan so I can get some variation in.
I want to choose about 20 different food items and just stick to them.
For now I‘ve chosen:
Beef(Any Type)
Eggs
Wild Salmon
Raw Kefir
Avocado
Dark Chocolate(70% Cacao)
white Rice
Potatoes
Paprika
Wild Blueberrys
Kiwi
Banana
Mango
raw spinach
yoghurt
Cheese(Any Type but good quality)
Emmer Bread
I will of course occasionally cook something else, like Emmer Spagetthi or self made Pizza also with Emmer Flour. But I will tr to stick to these Food Items and especially on days where I train, I will not combine Carbs and Protein/Fat.
Great — high-quality food full of nutrients. I don’t see what else you would need, just make sure to add enough fruits and vegetables.
The kefir is very tasty, and I love it too.
It is. I eat very less compared to an average person. Ever since 2020, my food habits changed drastically and I don’t eat most foods now-it would either cause me pain or cause me to feel deeply lethargic. I would be so happy if I could get all nutritions from the Cosmos.
I definitely have preferences, but I can’t say “I eat this, but I don’t eat that”
I like simple foods and single-ingredient things. I love fruit, vegetables, meat, fish, and seafood…
Sometimes I really feel like I’m hooked on a certain food - I just crave it, and that’s it. That probably means my body is lacking something.
That happens to me quite often with garlic. I put garlic in everything.
Also my wife loves to cook and try new things. I trust her taste and agree to all her experiments.
Interesting — did this happen as a result of energy work?
Yes, it’s best for a person to receive energy from the Cosmos, but our body also needs vitamins and minerals, which cannot be replaced by energy.
The important thing is that you feel well, of course. I was just surprised because it’s quite a small amount.
This one is also quite strong — actually a bit too much. I only take it when I know I’m going to have a very active day; otherwise it gives so much energy that it’s hard to handle, haha.
Strict Vegan diet. 10 AM lunch/breakfast 6 PM Dinner. Sleep at mostly by 8.30 PM. 3 liters of water a day. Morning flush ACV with lemon, turmeric , ginger water. Get up everyday at 2.45 AM. Simple life.
