We are here to help. You are not bothering at all. It’s good to have questions 
Your questions can help other forum users as well.
If you are using Mandala Manager, you can give it the command to activate this mandala when needed.
To clarify: use it in the morning when you haven’t had enough sleep. It will give you clarity and energetical equivalent of the best sleep possible. You feel fresh and rested when you’ve had a nice sleep. If you need an extra boost on that day, then you can use it again. But it is not designed to help you to sleep better. It’s “I had not enough sleep tonight and I don’t want to feel like a zombie”. 
For better sleep, we have this: