Sharing some exercises to incorporate virtues that I found in a book-
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Choose a virtue as seed thought for meditation
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Observe where in your life you can express this virtue
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Find the meaning of this virtue to you in physical, mental, emotional, spiritual terms
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Choose one part of your life- how you treat yourself, your family, or one area like health, finances and visualize expressing this virtue towards that person or that area of life.
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Contemplate, ask your guardian angel to reveal a greater vision of this virtue, or where to find a greater expression of this virtue.
6.Ask yourself, what is a subtle way to use this virtue in daily life.
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Visualize standing on top of a mountain, see beautiful vegetation, flowers all around. Feel the breeze of pure air on face, breathe deeply. Observe the expressions of the virtue that the Divine has manifested all around you. Visualize your whole nature, your body radiating the virtue. Breathe in/ out the virtue. What does that look like, feel like? Does that have a color, music?
Visualize, radiate, observe. -
Open your eyes and write your insights. Writing is an essential part of meditation and grounds your thinking and the expansion of consciousness. It also concretizes your insights and findings.
