Oh okay so no need for energetic deleting good to know! Thank you 
Alright. I went full Autistic on this one and I want to know before I start this, if I overdid it.
This is what I will write inside Oneira and when I use the reality Shifter I will simply connect it to Oneira.
Oneira, connect with my Mandala Manager.
Oneira, connect with my Higher Self using a mandala such as Awaken Inner God from my Mandala Manager.
I ask you, together with my Higher Self, to manifest the following:
For My Health:
- I am powerful and flexible at the same time.
My body is strong, functional, and supple.
Every movement – whether jumping, climbing, carrying, balancing, or dancing – feels light and joyful to me.
I move like a playful child, yet with the strength and stability of an adult. - My cells are full of life and heal quickly.
Order reigns within me down to the smallest cell.
My body detoxifies, heals, and renews itself effortlessly.
My skin is clear and radiant, my eyes shine, my hair glows, my nails are strong.
I feel healthy from within. - My energy flows endlessly.
I wake up refreshed and full of drive.
My strength lasts all day – calm, stable, reliable.
I no longer know exhaustion or lack of motivation.
My sleep is deep and nourishing, my mind is clear. - My body is naturally shaped and perfectly balanced.
I carry exactly the amount of muscle mass I need – strong, functional, yet without unnecessary heaviness.
My body fat is low and distributed with purpose.
Everything about me appears harmonious, powerful, and light at the same time. - My immune system protects me strongly and calmly.
It immediately recognizes what belongs to me and what does not.
It defends me powerfully when needed – yet in daily life, it remains calm and relaxed.
There are no overreactions or unnecessary inflammations within me. - My digestion is strong and effortless.
Every meal nourishes me completely.
I digest lightly and fully – no bloating, no discomfort.
My gut is healthy, full of vibrant and friendly bacteria.
Elimination happens regularly, effortlessly, inconspicuously. - My hormones are in perfect harmony.
I am stress-free in everyday life – full of calm and joy.
Only when truly necessary do I awaken swiftly and powerfully.
My sexual energy is alive, my fertility is high, my zest for life is great.
All my inner glands work in harmonious rhythm. - My breath gives me strength and peace.
I breathe deeply, slowly, and naturally through my nose.
Every cell in my body is optimally supplied with oxygen.
My breathing rhythm brings me balance – day and night. - My nervous system is strong and adaptable.
I can relax completely and activate instantly – depending on what the moment requires.
My body knows no chronic tension, no stress that weakens me.
Calmness and alertness coexist within me. - My outer appearance reflects my inner health.
My walk is upright, my gaze clear, my movements powerful and confident.
My skin glows, my eyes are bright and full of life.
It is visible to all: I am healthy, strong, and full of joy.
I am free within my body.
My body is not a burden – it is a tool for my soul.
It feels light, like a perfectly tuned instrument, ready for everything life offers me.
Virtues I Embody:
Trust, resilience, playfulness, self-discipline, motivation, perseverance, strength, self-confidence, determination, endurance, creativity, fulfillment, honor, kindness, integrity, loyalty, goodness, justice, serenity, honesty, love, dignity, gratitude, wisdom, harmony, conviction, optimism, humor, enthusiasm, forgiveness, cheerfulness, charisma, creation, courage, respect, compassion, responsibility, purity.
Friends:
My friends are my soul family.
With these people, I feel the deepest connection and harmony.
They are on the same path as I am, and we support each other wholeheartedly.
I reject anyone with truly bad intentions.
Career:
I practice the work that provides me with the highest well-being and the greatest fulfillment.
This work aligns perfectly with the desires of my soul.
Relationship:
Connect with the Mandala “Attract a Soulmate v2 – Fractal Partner” and follow my instructions for my romantic relationship.
Spirituality:
I have gathered all my soul fragments and am whole again.
I remember my past lives and have regained all my abilities.
I live in the 5th dimension.
I am a master of Neo-Shamanic journeys and am ready to help others.
I have completely seen through the veil of the Matrix.
Body:
I carry a body that looks as if it were carved from stone – powerful, aesthetic, and perfectly balanced.
Every fiber of my being serves its purpose: strength, speed, endurance, grace.
- I am powerful and athletic.
My muscles are clearly defined – not exaggerated, but perfectly shaped.
They are strong and ready for any task: carrying, fighting, jumping, climbing, dancing, loving.
My body is built for performance and expression – I feel strength and control in every movement. - My body is aesthetically perfect.
My shoulders are broad and strong, my waist slim and firm.
My chest is upright, my back powerful and stable.
My arms and legs are long, well-shaped, symmetrical.
Every proportion of mine is right – nothing too much, nothing too little.
My skin is smooth, tight, kissed by the golden light of the sun. - My abdominal muscles are clear and strong.
My abdomen is firm, defined, and powerful.
My six-pack is clearly visible – every muscle strand shows beneath my skin.
My core is the center of my strength – it gives me power for every movement, keeps me stable and controlled.
Whether jumping, carrying, or fighting – my abdomen is active, ready, strong.
I wear the center of my body like a shield made of pure power. - I am functional and flexible down to the last detail.
Every tendon, every ligament, every muscle group is in harmony.
At rest, the strength within me lies like a sleeping lion.
But when I move, I explode like lightning – fast, precise, powerful.
I am agile, flexible, feather-light, and yet as strong as rock. - I move gracefully and smoothly.
My movements flow like water and burn like fire.
Whether I run, dance, climb, or fight – everything happens with ease and elegance.
My balance is perfect, my body tension flawless, my coordination masterful. - My body radiates power and calm.
When I enter a room, my presence is felt.
My walk is upright, my gaze clear, my breath calm and deep.
I carry dignity in my body – strength without hardness, beauty without vanity.
I am the embodiment of strength, grace, and health.
My body is not a burden, but the expression of my spirit – a tool for battle, play, love, and dance.
I feel light, alive, and completely ready for any adventure.
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Im using guided quantum jump meditations, brian scotts 10 minite reality shifter is brilliant and just before i go into the alternate reality i say “activate” and then combine this tool with a quantum jump meditation visualisation..
Id say i can feel a difference in my being already for a significant jump i done earlier x
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When I play the audio I still have to activate right?
I did a test run for my health and for my body.
I typed everything into oneira and activated the mandala in my Manager and gave it a command to shift me to the reality I‘ve written down in Oneira and then said stop
And then also used the full duration of the audio with the same intention.
This should be right?
Yes, no need to repeat. Now follow the nudges. The field will guide you
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I have a question… the life i desire is relatively simple..
A nice home close to or in nature
A career coaching parents on how to be present and provide an all round experience for their children
A fair amount of time with my daughter
A good community close by / working with me…
In reality, i can coujour all this up in one shift and then sit back and wait… or is it beneficial with RS to revisit each theme, maybe adding more details on each time? But keep.consistent… what are.peoples thought’s?
I want to incorporate this into my mornings practise now. Wake up, shift reality, and do a quantum jump while it’s still activated into the same reality… but i want very little, materially speaking… so i can’t visualise loads of cars, etc.. maybe just a comfortable house, knowing im wealthy enough, and i just want to make the most out of this spare time i have to do this practise. Thankyou x
I think this is a great idea. At the beginning start with that all-in general point. With time, you might feel the need to add more details because your path will become clearer. Trust this.
I cant believe more people arent discussing this still, every single day…
I think it has something to do with peoples need for something new… because, as discussed previously, this is likely one of only 2 or 3 fields you actually need. But… without to much judgement (i hope) i feel like people get bored, and move on… even with something as powerful as this. Their limiting beliefs get in the way and something new comes along and BAM, thats the new fix…
between this and the subconcious ones, maybe a reality note or something else, you dont need anything else in my opinion…
I wish more people would use this every day and post their results on it again… infact, i might just enter that reality haha
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I think the hardest thing about this field is to stay anchored in the reality of your choice and take action even when uncomfortable. You need to stay firm in your choices. On the other side, when we evolve, our needs change.
I recently removed each page from my Reality Note. I am going to give it a fresh start, because so much of what I wrote was from my old self.
I am glad that this field works well for you 
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I was also wondering in the past, there were users discussing all the different ideas and methods on how
to best use this field in order to manifest stuff. And then it got quiet, and I don’t know why.
So @DhammaSmile let’s revive the thread, what are you currently using this field for, if you don’t mind
asking?
And @anon72404465 can you help me with a fear of mine, how can I manifest something without changing what is going on tight now.What II mean is that I have something good going on right now, with the help of golden wealth timeline my job is going to pay for my masters and thus i will have further grow opportunities, i don’t want to change that, I am thinking about manifesting a big investment portfolio on top of all of this, in order to make things really great. So how can I make it better without making it worse?
So i recently thanked this field for being in a reality where my job is easy… i am a design engineer, so.it can be quite complex and i cannot be bothered. I just want an easy life, so less disturbances on my mind…
The same week i find out that almost all the work we need to do for the next 2 years is already done.. we are on easy street…
Ill add more when i think. But this is a major one for me. I cannot believe it.
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I am using this field everyday.
You need to trust. The thing with any manifestation method is that people are trying to control too much. When you control everything, you don’t leave room for things to happen.
You can add “I like what I have now, enhance this, use this for my expansion”
Fear of change and fear of loss block energy. Subconscious fear of success can block, too. When you think, what I have is all I can have now, because more is scary.
See, @DhammaSmile didn’t limit, just wanted easy and
Congratulations btw 
So easy work for the next two years? Sounds like a great manifestation 
@DhammaSmile
And thank you for your answer @anon72404465 , you are right I have to trust the process more.
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amongst other tools, reality shifter is my main one (or joint main one)… ive just manifested about £4000… ive already done the solid maths and worked out my money, im good at numbers, now im somehow 4k better off by my current forecast… get this, same figures, same calculations… 4k moreim so glad im livng in a reality where large sums of money come to me from multiple different sources.. and im so glad I am living in a reality where I am a magnet for miracles! wahoo
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Bravo to you! That sounds great!
I am confused because something that was considered a safe deal regarding a career for me seems to now be called of, by
the power of other people. So I am using the RS on order to change that. And that leads me to two questions I have
1.What if I am trying to make something happen, that may not be the obsolute best for me.
2. What about influencing people and their free will
What I mean whether I get the job or not is dependent on other people, so with my shift I would change their opinion, wouldn’t I
@Maitreya @anon72404465
If you have a doubts then it might be the case. When you’re aligned with your soul purpose, you feel peace even when you make a decision that is stressful for your human self. Stress is normal, but you have no doubts.
You just jump into a different reality where things went differently.
Imagine they’re 5000000000 versions of you. You just pick your reality. You don’t affect other’s people. That’s why it is called shifting.
Thank you, @anon72404465. I still don’t know what is going on, I thought this is the path that the golden timeline leads me towards, but nowall of a sudden that path does not seems to work.I will have to see what will come out of all of this.
Sometimes, you need to follow a specific path to learn something and then you have another direction. My advice - don’t cling to anything. I thought I would settle in Spain, and an unexpected set of events, including that my grandpa got really sick, led me to Poland.
However, Spain gave me a lot of regeneration that I needed to face challenges in my home country I even have a script for my controversial book.
Sometimes, to achieve your golden timeline, you may need to shed a lot, including personality changes and fields will push you through some challenges so you can become the person that gets the life you want.
For example, someone wants to be a millionaire, but has millions of beliefs that prevent them from achieving that. They need to change internally first, and sometimes it is hard.
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