In lucid dreams, the dreamer realizes they are dreaming even as they remain asleep.
Lucid dreamers are aware of the state they are in and can deliberately perform actions and control events in their dreams. Brain areas that are usually switched off during deep sleep are active in lucid dreamers.
Activated parts of the brain: dorsolateral prefrontal cortex, the bilateral frontopolar prefrontal cortex, the precuneus, the inferior parietal lobules, and the supramarginal gyrus
These are all brain areas related to higher cognitive functions, including attention, working memory, planning, and self-consciousness.
People that are low in certain vitamins tend to have poor dream recall and not have lucid dreams at all.
I would use this and decalcify pineal gland a couple times before bed/loop it all night or put them in a metal object with FSC and wear it while in bed
