I want to regain my original breathing state, please help me

The biggest problem I’m facing right now is. Due to the wrong way of breathing. My breathing was completely disturbed, and MY body and mind ached.
I want to get back to my original natural and healthy way of breathing. Correct my wrong way of breathing, correct the movement of the breath that causes pain. And the consequences of misbreathing.
Are there any areas of recommended use?
I used Rolfing, which had some effect. Through rolfing I discovered my breathing problem, which had been trivialized.

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Check your messages. I sent you a field you can listen to that automatically optimizes your breathing.

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I received it. Thank you.