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Yes, the entire field is activated.
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“Ideal” means the best that can be achieved in a safe manner. For example, if I am 170 centimeters tall and want to be 190 centimeters tall, the likelihood of achieving this is very low. In relation to the entire body and human system, there is an “ideal” height. Taking this example, the ideal height could be a maximum of 175-180 centimeters.
This depends on health, the person’s muscles, fascia, bones, bodily fluids, the spinal column, and so on.
That’s why such a command is given, so that safety, which is the top priority, is maintained.