I usually start my morning with an hour of meditation, this is boosted with fields. I felt this has been the most profound practice for me, as it helps me start my day focused and clear. When I finish that, I set the intention to have a perfect day, which in the long run has helped me notice that everything that I experience is indeed perfect (regardless of my judgement of good/bad).
Next, I do a session of 5 tibetan rites as my workout, I think it covers enough mobility to keep the physical vehicle flexible and strong and is also designed to help the energy system.
At night I usually do a shorter meditation to feed my manifestation efforts. I’ve also been doing the day review backwards from a 3rd person perspective, this has improved my memory overall, including dream recall. It also helps to cultivate the observer perspective.
