Daily Activities & Training Routines

General discussion Social lounge
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What are your daily activities and training routines look like?

What do you do on a regular basis — workouts, walking, sports, practices, or anything else that keeps you active?

More importantly, how do these activities help you develop your spirit and character?

Have you noticed changes in your discipline, mindset, or emotional strength because of them?

How do they affect other areas of your life — work, relationships, focus, or overall well-being?

And finally, what makes you enjoy these activities? Why do you keep coming back to them?

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I hope listening daily to your fields also counts :sweat_smile:

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Hmm, I hadn’t thought about that, but it’s actually one of the biggest activities and requires a lot of discipline :smiley:

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I usually start my morning with an hour of meditation, this is boosted with fields. I felt this has been the most profound practice for me, as it helps me start my day focused and clear. When I finish that, I set the intention to have a perfect day, which in the long run has helped me notice that everything that I experience is indeed perfect (regardless of my judgement of good/bad).

Next, I do a session of 5 tibetan rites as my workout, I think it covers enough mobility to keep the physical vehicle flexible and strong and is also designed to help the energy system.

At night I usually do a shorter meditation to feed my manifestation efforts. I’ve also been doing the day review backwards from a 3rd person perspective, this has improved my memory overall, including dream recall. It also helps to cultivate the observer perspective.

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I remember when I first started working out at home; it was incredibly unpleasant and just awful. Then, I began doing it with discipline, tracking my progress, and writing everything down.

After a couple of weeks, I started to feel a bit of pleasure, and I even began to miss the exercise when I didn’t do it.

Now, I do this at home easily and joyfully as part of my routine, and I do it with pleasure.

Essentially, I started to enjoy something I used to hate.

I realize that this works for absolutely everything: you start with discipline, then neural pathways are created, you begin doing it automatically, and it becomes a part of you. In essence, you have gone through a micro-transformation.

I once watched a podcast with Andrew Huberman, the famous neurobiologist, and he said that if you repeat to yourself while doing an unpleasant activity, “I love doing this,” you will soon learn to love that task. By the way, there were a huge number of people in the comments who confirmed this.

As for how it affects you: firstly, it builds discipline; secondly, it develops willpower; and thirdly, you can rely on this knowledge about yourself. That is, you start to respect yourself because you were able to do it, and it becomes easier to think about yourself in a positive context: “I did a good job, I succeeded.”

If I was able to do this, it means I can do whatever i want - you just need to add a little bit of persistence and discipline.

I am sure that we can change absolutely everything and succeed in any area of life this way.

1 micro transformation + 2,3,4…microtransformations = transformation of sphere of life

Every big transformation starts from micro transformation, which starts from the first step

First step starts from the choice

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My Training has Transformed over the Years from pure classic Gym Training, to Martial Arts, then Calisthenics with weights and now it‘s more a combination.

I structure my week with certain Training Days.

Mobility Day

Strength Day

HIIT Day( Either normal or Boxing Training)

Arm and Abs Day

Cardio day

And Special/Fun Day

For Mobility I do Yoga classes since 2 weeks and I do strength Stretching.

Building Flexiblity with strength.

On Strength Day I do classic Calisthenics, usually with Rings, but rn I‘m taking things slow for my shoulders.

On Cardio Day, I do Cardio on an empty stomach, to burn fat efficiently.

On Special/Fun day I just go crazy, doing Jumps and rolls and Handstand training and so on.

It‘s good to have variability in Exercise.

I will also be looking into Kettlebell Training again for Strength Flexiblity.

It‘s a great allrounder!

Training has transformed me, and made me more of a man, once I started training hard.

I noticed quickly that this has to be in my life.

I also started off hating training, bit it has become so enjoyable, because I make it fun and I see real progress.

Once the women started checking me out more, I got more motivated :smiley:

I‘m getting the ability to use my Body like I did as a child back.

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I grew up thinking i should earn something just so i could be someone,
Those yearly awards i always gain (through hard work of course) back then really primed me for unhealthy expectations… Because life isn’t really built like that you know…So i am letting that go.

Also, I am training my mind to be optimistic even when my insecurities and fears are killing my heart and nervous system.

I’m unlearning all of these even if it goes against my charts from various divinatory disciplines. (Taurus baby here plus there’s a lot of other factors that makes my south node more rigid than it is)

Yeah! My mind has been my biggest ally but also my biggest enemy… So i’m training it for now then social life should be next once i regained back some things.

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For me my mornings , start with listening to the body block dissolver fields, while walking Milo. Then writing my gratitude list.

Those two are a must. This helps me be in a better mood and mindset, ready for the day.

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I used to have very elaborate routines before, I have only one now. The moment I wake up, I tell myself-Last life, let’s go. Let’s make it a good one. It gives me momentum through the day to handle all the flowers and shit. :upside_down_face:

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I like that. :slightly_smiling_face:

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I used to do home workouts with some equipment, but I wasn’t progressing much, so I decided to level up with a coach—and it actually became quite challenging. :slightly_smiling_face:

I don’t really like cardio. Sometimes I enjoy walking, sometimes I don’t—it depends on how nice the weather is.

What I enjoy the most is weight training, because in just 20–30 minutes you can completely deplete your muscles’ energy, and afterward I feel a very pleasant lightness in them. Also, once the body is filled with blood and releases endorphins, I feel really good.

I used to hate training—really hate it. It was a childhood thing, because back then we were made to do unpleasant exercises like running 1 km in circles or sprinting 300 meters. I had associated physical effort with something very unpleasant that drains the body and feels bad. That changed with weight training, because it’s short and gives strong results with relatively little effort. It does hurt during the workout, but sacrificing 2–3 hours a week for all the benefits now feels totally worth it.

Meditation is a must for me several times a day—a morning one to recharge, then working with fields, and finally an evening one if there’s something I need to process or manifest (not every day).

Sometimes I train using virtual reality, but it’s more for fun than something that actually makes a real difference—maybe it helps a bit as a warm-up.

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just only this and fields ?!?!?

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Hahaha, well yes. With QFB, even fields are mostly on auto mode. The key is “let’s make it a good one”, so whatever makes up to that end I do automatically, I don’t have to invest much effort separately.

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Over the past week, I’ve added another interesting activity that isn’t really a workout, but I enjoy it a lot and wanted to share it. It’s a cacao ceremony. :slightly_smiling_face:,

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You need to find good raw cacao—I order mine from a Spanish website. The cacao is briefly heated with milk, and at the end I add a bit of stevia for sweetness and some vanilla for aroma, although the cacao itself smells amazing.

Then I set an intention to expand my heart chakra and the love in my life—my ability to give and receive love—and that everything entering my life is built on intentions of love, while everything else is rejected.

The plant works with our intention and has a very opening, pleasant effect. It also gives a light boost and a sense of ease in the heart chakra, and it genuinely increases our capacity for love, which in turn makes us feel more joyful, happier, and more stable and centered.

I’ve also gotten some Sananga from shamans. In a few days, I’ll try it as well and share if there are any interesting results.

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I love Sananga journeys! Very intense depending on the strength and does not have any prolonged after effects. Would love to listen to how it goes for you. Wish you lovely journeys :rose:

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Here is the article in which researchers proved that mental imagery can effectively increase muscle strength

Mental imagery of training increases muscle strength by activating neural and physiological processes similar to those of actual movement, which is particularly effective when combined with physical exercise or during post-injury rehabilitation. The best results are achieved through “internal” visualization, where a person vividly imagines performing the exercise from a first-person perspective.

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This article should make couch potatoes very happy :grinning_face:

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First thing in the morning, put ice pack in the back and add red light therapy for 30 minutes. Then Oil pulling, Jal Netti, Yoga, cold shower, meditation and AUM chanting for 10 minutes. Then work with fields. Evening the same routine. Everyday walk 8k steps. Breath work 3 to 5 times a day. so for this works out very well for me.

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Guys, be careful

Here is what happens when a person integrates all virtues :grinning_face:

Well done, Wendy :+1:

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Ha…Ha… This comes from the speed reading of several books. fitness and discipline mandala and all other virtues.

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