I once read that whenever an Emotion comes up, you should just sit or lie down and observe that Emotion and what it does to your body, while ignoring what is happening in the mind.
Right now, after my recent post I just lied down and observed what Anger does to me.
My Jaw is clenched, my Muscles are tensed up, my Brain feels stimulated, my Body is vibrating with Energy. My Chest feels a bit tight. My Breathing has become slower.
And in general I feel an insane Increase in Energy. Like I could punch through a concrete Wall.
Yet at the same time, I am in full control.
Emotions are so interesting. They are literally another Form of Energy that can come in different ways. There was a time about 2 years ago, where I wanted to shut off my Emotions and numb myself, because they felt so intense.
But screw that, I actually love my Emotions, all of them. Feeling them let‘s me know that I‘m alive. I want to feel them all
(Hate prlly not haha, I‘m done with that one)
Congratulations. You have tamed the dragon. You know you are dangerous; you could punch someone in the face, but now that you are in control, you can choose not to.
Heck yea hahaha. Screw looking friendly. I’ll look dangerous af 
and still be kind
I will probably start Archetype switching soon. I should have a certain Archetype for different Situations.
When my defenses are off, I’m definitely a Fool
I should actively determine who I want to be.
I Love this Quote from Avatar the LAst Airbender:
“It’s time for you to look inward, and start asking yourself the big questions. Who are you? And what do you want?”
Situation X → Archetype Y
And so on. And once it’s decided the change in Archetype should come as natural as breathing
Did you have another Eren Jaeger moment? 
I don’t think emotions are never the issue. The negative ones should not be repressed (because then they come back with a vengeance), but it’s ok to redirect the anger. Also keep in mind that anger is a secondary emotions, and usually masks something else. When you observe it, look inside yourself and see what is really happening within you. Also: is that sensation link to a memory? When did it start?
I’ve been feeling very very rebellious lately. Like my Soul can finally speak up. And it’s angry
And yea I had an Eren Yeager Moment XD
Screw being a Slave man, I’m so done
Humanity’s wrath will strike Evil down
About two weeks ago I had a curious experience: I woke up angry, furious, full of rage. I saw something out of place on the table, grrr, let’s burn the world!!!. My cat doesn’t want her kibble, let’s burn the world!!!. Clothes folded incorrectly: let’s burn the world!!! In the end, I ended up laughing out loud, because definitely I wasn’t going to burn the world over these little things, but for sure that rage was definitely stored energy from a long time ago, it was just waiting for its moment to come out, to be seen and validated.
P.D. Avatar the Last Airbender is full of wisdom.
I agree with @SpiritualSeeker. Emotions aren’t the issue. I see them as a compass, telling us that there’s something important to look at. We shouldn’t fight with them, but pay attention to them. I really like the metaphor of taming the dragon (and the tarot card of “Strength”). It’s about taming the beast, not killing it. The tamed beast becomes an ally.
I think it is stored Energy as well.
I used to be a very Angry kid and Teenager. Furious!!
At some point I told myself that it had to stop. And I began suppressing. But the issue was that I had no outlet for my emotions and they were so strong so I always screamed.
When I stopped it my Anger moved into my background, but it never disappeared. It became unconscious.
Now I‘m bringing it back to the front, to assist me. Anger helps me move forward in life more than any other emotion ever could.
Anger is the purest catalyst for change in my opinion. Why should anyone who is contempt with their life and situation want to change anything?
Only the ones angry enough with their situation, make changes.
This is part of me. That‘s my inner Dragon 
Also in 2022 I started seeing what is being done to humanity. It‘s disgusting and purely Evil.
I started looking away from these things, because it stirred up my anger too hard. I was angry and hopeless back then.
Now I‘m Angry and hopeful! I can take it this time, without being consumed by the nasty Evil of this world.
Oh yeaah, I love that show so much 
I think anger is really a misunderstood emotion, and it’s very common for us to be forced to hide it. I was also an angry teenager, and even in the early years of my adulthood that anger was still there. But I always repressed my fury because it was assumed that I had to be “a good daughter,” and a “good daughter” doesn’t get angry. I agree with you—frequently, anger is the fuel needed to start moving in a different direction. The problem is that most people, instead of listening to the message of anger and making the necessary changes, end up directing their fury toward others and causing chaos. That’s why anger is seen as a “bad emotion.” Frequently, anger is a sign of crossed boundaries and that something we consider important is being threatened.
Have you seen the new movie yet?
Yes you are right!
And another Issue is that some People tend to suck in the Anger of other People. When the Anger doesn‘t arise from oneself, then it has no message.
It would be pointless
And I also read that some People tend to use Anger as a means of communicating their thoughts, because they never learned that there is another way to communicate.
Humans in general misunderstand Emotions
Haven‘t seen it yet. I‘m deciding If I‘ll go to the Cinema or watch it at home
That’s true. However, I don’t think it’s entirely useless. Perhaps it’s a sign that the person still needs to work a little more on their personal sovereignty. Besides, the question always remains: Why did it affect me so much?
I think in that case it’s more about personal Energy Protection. Not having Leaks in the Aura and possessing a strong Merkaba.
And of Course self Awareness to notice which Emotions are our own. I was severely lacking this ability just 1 Year ago.
Without a doubt. In my personal experience, I’ve noticed that my personal sovereignty is closely tied to my energetic sovereignty.
I find it quite satisfying when you look back and realize that you’re no longer the same person, that you’ve changed for the better. How did you achieve that self-awareness?
Mainly through dealing with my Parents issues. Maitreyas fields cane in clutch there
It‘s all on the Forum