I once read that whenever an Emotion comes up, you should just sit or lie down and observe that Emotion and what it does to your body, while ignoring what is happening in the mind.
Right now, after my recent post I just lied down and observed what Anger does to me.
My Jaw is clenched, my Muscles are tensed up, my Brain feels stimulated, my Body is vibrating with Energy. My Chest feels a bit tight. My Breathing has become slower.
And in general I feel an insane Increase in Energy. Like I could punch through a concrete Wall.
Yet at the same time, I am in full control.
Emotions are so interesting. They are literally another Form of Energy that can come in different ways. There was a time about 2 years ago, where I wanted to shut off my Emotions and numb myself, because they felt so intense.
But screw that, I actually love my Emotions, all of them. Feeling them let‘s me know that I‘m alive. I want to feel them all
(Hate prlly not haha, I‘m done with that one)