# (Mediation) **URL:** \ **Category:** Spiritual Practices\ **Created:** [July 7, 2021, 9:12pm UTC](https://forum.maitreyafields.com/t/mediation/3046 "2021-07-07T21:12:03Z")\ **Posts on this page:** 12\ **Page:** 1
**Author:** ![NIneTailFox19](https://forum.maitreyafields.com/user_avatar/forum.maitreyafields.com/ninetailfox19/32/3487_2.png) [@NIneTailFox19](https://forum.maitreyafields.com/u/NIneTailFox19)\ **Post date:** [July 7, 2021, 9:12pm UTC](https://forum.maitreyafields.com/t/mediation/3046/1 "2021-07-07T21:12:03Z")
so how I deal with resistance in meditation I have huge resistance evreytime I meditate I do just keep going but it still is kinda bad is that my ego aslo thx ---
**Author:** ![DarkMatter](https://forum.maitreyafields.com/user_avatar/forum.maitreyafields.com/darkmatter/32/1025_2.png) [@DarkMatter](https://forum.maitreyafields.com/u/DarkMatter)\ **Post date:** [July 7, 2021, 9:29pm UTC](https://forum.maitreyafields.com/t/mediation/3046/2 "2021-07-07T21:29:29Z")
What kind of resistance? ---
**Author:** ![NIneTailFox19](https://forum.maitreyafields.com/user_avatar/forum.maitreyafields.com/ninetailfox19/32/3487_2.png) [@NIneTailFox19](https://forum.maitreyafields.com/u/NIneTailFox19)\ **Post date:** [July 7, 2021, 9:55pm UTC](https://forum.maitreyafields.com/t/mediation/3046/3 "2021-07-07T21:55:03Z")
like if im doing it right or wrong ---
**Author:** ![DarkMatter](https://forum.maitreyafields.com/user_avatar/forum.maitreyafields.com/darkmatter/32/1025_2.png) [@DarkMatter](https://forum.maitreyafields.com/u/DarkMatter)\ **Post date:** [July 7, 2021, 10:00pm UTC](https://forum.maitreyafields.com/t/mediation/3046/4 "2021-07-07T22:00:20Z")
[![](https://forum.maitreyafields.com/uploads/default/original/1X/2b4b58cfd9e2e6b00385efc09a72e7ce3cc71442.jpeg "Ego Dissolution") ](https://www.youtube.com/watch?v=fymE1pkQwXM) [![](https://forum.maitreyafields.com/uploads/default/original/2X/8/83aafde88f129267a86b81458093c318afa61e0f.jpeg "Tonificação do Cérebro Inteiro (Ondas Épsilon de 0.5 Hz) [Batimento Monaural]") ](https://www.youtube.com/watch?v=dQMDTX5GkE8) These two audios can help you to have more concentration during meditation, if I want to be free of thoughts I put both in a storage item and meditate with them. ---
**Author:** ![NIneTailFox19](https://forum.maitreyafields.com/user_avatar/forum.maitreyafields.com/ninetailfox19/32/3487_2.png) [@NIneTailFox19](https://forum.maitreyafields.com/u/NIneTailFox19)\ **Post date:** [July 7, 2021, 10:12pm UTC](https://forum.maitreyafields.com/t/mediation/3046/5 "2021-07-07T22:12:17Z")
nice ok thx ---
**Author:** ![d.b](https://forum.maitreyafields.com/letter_avatar_proxy/v4/letter/d/e5b9ba/32.png) [@d.b](https://forum.maitreyafields.com/u/d.b)\ **Post date:** [July 8, 2021, 6:14am UTC](https://forum.maitreyafields.com/t/mediation/3046/6 "2021-07-08T06:14:12Z")
[https://www.instagram.com/p/Bt\_L-bLA4kw/](https://www.instagram.com/p/Bt_L-bLA4kw/) [https://www.instagram.com/p/Bt\_LnSbA7y9/](https://www.instagram.com/p/Bt_LnSbA7y9/) Doing this before meditation helps to release blockages: > **[The Star Exercise | Science Of Being](https://www.scienceofbeing.com/the-star-exercise)** [![](https://forum.maitreyafields.com/uploads/default/original/2X/7/714c5d82ba929237906ca6b86441f282910a3e2c.jpeg "Approaching Nirvana - The Four Noble Truths + Ego Detachment") ](https://www.youtube.com/watch?v=1zpVv3a3Frw) [![](https://forum.maitreyafields.com/uploads/default/original/2X/e/e8bf716b78f35563dd389d519e72e099bf4cd5ae.jpeg "The Tree Experience") ](https://www.youtube.com/watch?v=HTJDreowCAw&t=216s) (maitreyas grounding also might be good) > [@NIneTailFox19](#): > > like if im doing it right or wrong There are endless technique but let me say, preperation to meditate is more important than meditation itself. The thing is if you hallucinate and close your eyes some people claim they meditate but actually it looks more like that. It’s very important to build ojas/shen and also to move your body. (if you want to add binaurals start with theta) ---
**Author:** ![d.b](https://forum.maitreyafields.com/letter_avatar_proxy/v4/letter/d/e5b9ba/32.png) [@d.b](https://forum.maitreyafields.com/u/d.b)\ **Post date:** [July 8, 2021, 7:13am UTC](https://forum.maitreyafields.com/t/mediation/3046/7 "2021-07-08T07:13:01Z")
> [@DarkMatter](#): > > storage item Pls don’t put ego dissolution on storage ---
**Author:** ![DarkMatter](https://forum.maitreyafields.com/user_avatar/forum.maitreyafields.com/darkmatter/32/1025_2.png) [@DarkMatter](https://forum.maitreyafields.com/u/DarkMatter)\ **Post date:** [July 8, 2021, 7:54am UTC](https://forum.maitreyafields.com/t/mediation/3046/8 "2021-07-08T07:54:14Z")
why? ---
**Author:** ![d.b](https://forum.maitreyafields.com/letter_avatar_proxy/v4/letter/d/e5b9ba/32.png) [@d.b](https://forum.maitreyafields.com/u/d.b)\ **Post date:** [July 8, 2021, 7:55am UTC](https://forum.maitreyafields.com/t/mediation/3046/9 "2021-07-08T07:55:42Z")
It does damage your brain if used too long. ---
**Author:** ![Maitreya](https://forum.maitreyafields.com/user_avatar/forum.maitreyafields.com/maitreya/32/12843_2.png) [@Maitreya](https://forum.maitreyafields.com/u/Maitreya)\ **Post date:** [July 8, 2021, 10:31am UTC](https://forum.maitreyafields.com/t/mediation/3046/10 "2021-07-08T10:31:06Z")
just watch the resistance fully when you accept it, it will disappear ---
**Author:** ![DarkMatter](https://forum.maitreyafields.com/user_avatar/forum.maitreyafields.com/darkmatter/32/1025_2.png) [@DarkMatter](https://forum.maitreyafields.com/u/DarkMatter)\ **Post date:** [July 8, 2021, 7:02pm UTC](https://forum.maitreyafields.com/t/mediation/3046/11 "2021-07-08T19:02:37Z")
Can the experience of being a tree be replaced by the dissolution of the ego? Is it safe to use on a storage item? ---
**Author:** ![d.b](https://forum.maitreyafields.com/letter_avatar_proxy/v4/letter/d/e5b9ba/32.png) [@d.b](https://forum.maitreyafields.com/u/d.b)\ **Post date:** [July 8, 2021, 7:08pm UTC](https://forum.maitreyafields.com/t/mediation/3046/12 "2021-07-08T19:08:03Z")
Not really replaced but yes it’s safe on a storage item.